090306 – Friday

Afternoon Class WOD:
‘Jeremy’

21-15-9

Overhead Squat/Burpees

This one is basically Upside Down ‘Fran’ for you CrossFit geeks out there like me. One of my favorites too!

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Started off with a modified version of ‘Annie’: Double Unders and Sit Ups.

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New Gal Katie*** showing great form on her Burpee! As a former gymnast and diver she killed this WOD!

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Simon and wifey Meegan show that the family that overhead squats together sticks together! Tanya is in the background grinding out the last of her Burpees! Yeah Burpees!

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New guy Tyler getting so close to the end of his overhead squats…but he’s a stunt pro so his core stability helped him through it!

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like husband…

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like wife! Great job everyone! See you all tonight at 7pm.

And remember to take advantage of our March Introductory Specials:
First Class Free or $20 to try it out for a week!

Email us at CrossFitNoHo@gmail.com or call at 818-635-6264 to schedule the beginning of your new journey!
Afternoon Class WOD:
‘Jeremy’

21-15-9

Overhead Squat/Burpees

This one is basically Upside Down ‘Fran’ for you CrossFit geeks out there like me. One of my favorites too!

dsc05303

Started off with a modified version of ‘Annie’: Double Unders and Sit Ups.

dsc05309

New Gal Katie*** showing great form on her Burpee! As a former gymnast and diver she killed this WOD!

dsc05314

Simon and wifey Meegan show that the family that overhead squats together sticks together! Tanya is in the background grinding out the last of her Burpees! Yeah Burpees!

dsc05315

New guy Tyler getting so close to the end of his overhead squats…but he’s a stunt pro so his core stability helped him through it!

dsc05305

dsc05317

like husband…

dsc05318

like wife! Great job everyone! See you all tonight at 7pm.

And remember to take advantage of our March Introductory Specials:
First Class Free or $20 to try it out for a week!

Email us at CrossFitNoHo@gmail.com or call at 818-635-6264 to schedule the beginning of your new journey!
Last Night’s WOD:

‘Jeremy’

21-15-9

95# Overhead Squat/Burpee

This one is basically ‘upside down Fran’…and pretty friggin tough!

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Warming up with ‘Annie’…50/40/30/20/10 of Double Unders and Sit Ups…which is most definitely a WOD in itself.

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New guy Shaun and new gal Sarah gettin’ their initial ‘loading  dose’ of CrossFit!

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And on to ‘Jeremy’…Great job Gavin and Aaron! Everyone had a partner to make sure their technique stayed true through out the WOD.

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New guy Brian ‘fightin for it’, view and going as rx’d at 95#!!! Amazing!

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Way to bring it, ask Greg!

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Michael’s getting so close to the bottom, and so close to the end of the WOD! Great effort!

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New guy Steve showed incredible determination going as rx’d…it’s where the best results are!

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Trainer  Kris says…Megan is strong as S@*%! And it’s true!

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New guy Caleb getting some advice from Joe on how to hit all of his ‘Points of Performance’ on the OHS…can you name them? If so, post them to comments!

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And you know it’s my favorite part…

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And for the Cookie…Hand Stand Holds for time!

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The cookie’s not for everyone…but for those that stay for it…it…is….awesome!

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And Christine set the gym record with a hand stand hold of 1:38! That’s pretty bad ass! Now that she’s set the bar…who will be the first one to 2 minutes…or 3 minutes…or….?
See you all Thursday at 8pm!!!
Afternoon Class WOD:
‘Jeremy’

21-15-9

Overhead Squat/Burpees

This one is basically Upside Down ‘Fran’ for you CrossFit geeks out there like me. One of my favorites too!

dsc05303

Started off with a modified version of ‘Annie’: Double Unders and Sit Ups.

dsc05309

New Gal Katie*** showing great form on her Burpee! As a former gymnast and diver she killed this WOD!

dsc05314

Simon and wifey Meegan show that the family that overhead squats together sticks together! Tanya is in the background grinding out the last of her Burpees! Yeah Burpees!

dsc05315

New guy Tyler getting so close to the end of his overhead squats…but he’s a stunt pro so his core stability helped him through it!

dsc05305

dsc05317

like husband…

dsc05318

like wife! Great job everyone! See you all tonight at 7pm.

And remember to take advantage of our March Introductory Specials:
First Class Free or $20 to try it out for a week!

Email us at CrossFitNoHo@gmail.com or call at 818-635-6264 to schedule the beginning of your new journey!
Last Night’s WOD:

‘Jeremy’

21-15-9

95# Overhead Squat/Burpee

This one is basically ‘upside down Fran’…and pretty friggin tough!

dsc05322

Warming up with ‘Annie’…50/40/30/20/10 of Double Unders and Sit Ups…which is most definitely a WOD in itself.

dsc05324

New guy Shaun and new gal Sarah gettin’ their initial ‘loading  dose’ of CrossFit!

dsc05338

And on to ‘Jeremy’…Great job Gavin and Aaron! Everyone had a partner to make sure their technique stayed true through out the WOD.

dsc05348

New guy Brian ‘fightin for it’, view and going as rx’d at 95#!!! Amazing!

dsc05359

Way to bring it, ask Greg!

dsc05361

Michael’s getting so close to the bottom, and so close to the end of the WOD! Great effort!

dsc05363

New guy Steve showed incredible determination going as rx’d…it’s where the best results are!

dsc05341

Trainer  Kris says…Megan is strong as S@*%! And it’s true!

dsc05372

New guy Caleb getting some advice from Joe on how to hit all of his ‘Points of Performance’ on the OHS…can you name them? If so, post them to comments!

dsc05375

And you know it’s my favorite part…

dsc05376

dsc05374

dsc05357

dsc05358

And for the Cookie…Hand Stand Holds for time!

dsc05377

The cookie’s not for everyone…but for those that stay for it…it…is….awesome!

dsc05379

And Christine set the gym record with a hand stand hold of 1:38! That’s pretty bad ass! Now that she’s set the bar…who will be the first one to 2 minutes…or 3 minutes…or….?
See you all Thursday at 8pm!!!
Thursday night’s WOD:

3 Rounds for Max Reps:

Box Jumps

Sumo Dead Lift High Pulls

Sit Ups

Thruster (bar)

Med Ball Cleans

With a partner, information pills go through each movement 3 times and then rotate to the next. You each have 1 minute of work and then 1 minute of rest (while you count your partner’s reps) to do work. This makes a total of 15 minutes of work and 15 minutes of rest.

Post total score to comments.

The 1:1 work/rest ratio of this workout allows you to push a lot harder than under different time restraints…I think everyone learned this last night!

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Great depth on the med ball clean, rx Michelle!

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JP tries to hide behind his Sumo Deadlift High Pull, but I recognize those socks anywhere.

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Michael on the extension of his thruster!

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New guy Zach and can’t-get-enuf-CF Josh doin some work!

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!!!!

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Hope your co-workers have fun with this one, Hilary!

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Michelle congrats our friend Bonnie from VCF who Killed the WOD last night and is getting ready for the CrossFit Games Qualifier.  We wish her the very best! Meanwhile, I hope Hilary’s co-workers enjoy yet another photo…and then come by CrossFit North Hollywood to see what it is that makes for such crazy photos…

Great job everyone…see you Friday or Saturday

oh, one last thing…our friend and fellow member of CrossFit North Hollywood, Erik, has been on vacation in Costa Rica…so what does a true CrossFitter do on vacation????

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Headstands on the beach!!! That’s right. When the CrossFit bug gets ya, it really changes your life! Thanks for the awesome photo Erik, and we can’t wait until your back!