090307 – Saturday

What’s happenin everyone!

Great job today…much improved performances on the WOD today. Hard work keeps giving strong results. You all keep reaching for excellence and we’ll just keep raising the bar.

Today’s WOD:

AMRAP: 20 minutes.

5 Push Ups

10 Sit Ups

15 Squats

Post rounds completed to comments.

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Our morning crew is growing steadily…way to work everyone!

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New gal Rachel trying to keep a straight face while she finds the bottom of her squat.

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You have no idea how long this took them to rehearse 😉

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And our afternoon crew is finally growing too!

dsc05408

dsc05415

Kris making sure everyone gets full range of motion on their squats….no shorting them here!

dsc05416

New guy  Spencer and fire breather Katie jamming through their sit ups!

dsc05393

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Money Shots.

See you all Saturday!
What’s happenin everyone!

Great job today…much improved performances on the WOD today. Hard work keeps giving strong results. You all keep reaching for excellence and we’ll just keep raising the bar.

Today’s WOD:

AMRAP: 20 minutes.

5 Push Ups

10 Sit Ups

15 Squats

Post rounds completed to comments.

dsc05391

Our morning crew is growing steadily…way to work everyone!

dsc05387

New gal Rachel trying to keep a straight face while she finds the bottom of her squat.

dsc05399

You have no idea how long this took them to rehearse 😉

dsc05406

And our afternoon crew is finally growing too!

dsc05408

dsc05415

Kris making sure everyone gets full range of motion on their squats….no shorting them here!

dsc05416

New guy  Spencer and fire breather Katie jamming through their sit ups!

dsc05393

dsc05394

Money Shots.

See you all Saturday!

MARCH ‘FREEDOM TO CHOOSE’ GRAND OPENING SPECIAL!!!

So CrossFit North Hollywood…What is the Freedom to Choose Special????

You choose how many days you want to train during the week…everyone has super busy lives and we figure rather than try to come up with one plan that fits everyone…we’ll let you decide!!!

First…Try out a class for FREE!

Need more time? Try out a week for $20!

Then take advantage of our Awesome ‘Freedom To Choose’ Special!

The Freedom to Choose Special!

Our 12 month EFT Membership for 2x per week starts at just $49 per month!

For each additional class per week just add $10 per month!

So…

  • 3x per week = $59 per month
  • 4x per week = $69 per month
  • 5x or more is UNLIMITED CROSSFIT for $79 per month

Our Monthly EFT packages have become incredibly popular…so we hope one of these works for you too. You Choose  the # of times you can come during the week. You pick when you want to take those classes…And yes, generic You save a bunch of $$$

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Interesting in paying in full for the year? We’ve got you covered there too!

12 Month Paid in Full is our most Economical way to CrossFit.

2x per week is $479 (You save over $100 compared to monthly)

3x per week is $569

4x per week is $659

Unlimited CrossFit for 12 months is $699, you save $250 over monthly payments, and $1100 over paying month to month!

This Grand Opening Special will be done at the end of March 2009, but you can keep this price for as long as you are a member of CrossFit North Hollywood!

photo1

Finally, not sure where you’ll be in 6 months but still want to get CrossFit? We’ve got you covered too!

$99 Monthly EFT 3x Per week or $119 monthly EFT Unlimited. These are both Month to Month deals!

Single Regular monthly price is $149, and single session ‘drop in’ is $20

We also offer at 10% discount to Military, Police, Fire, EMT, and all First Responders/LEO’s, as well as teachers, students, & SAG

img_02881

What’s happenin everyone!

Great job today…much improved performances on the WOD today. Hard work keeps giving strong results. You all keep reaching for excellence and we’ll just keep raising the bar.

Today’s WOD:

AMRAP: 20 minutes.

5 Push Ups

10 Sit Ups

15 Squats

Post rounds completed to comments.

dsc05391

Our morning crew is growing steadily…way to work everyone!

dsc05387

New gal Rachel trying to keep a straight face while she finds the bottom of her squat.

dsc05399

You have no idea how long this took them to rehearse 😉

dsc05406

And our afternoon crew is finally growing too!

dsc05408

dsc05415

Kris making sure everyone gets full range of motion on their squats….no shorting them here!

dsc05416

New guy  Spencer and fire breather Katie jamming through their sit ups!

dsc05393

dsc05394

Money Shots.

See you all Saturday!

MARCH ‘FREEDOM TO CHOOSE’ GRAND OPENING SPECIAL!!!

So CrossFit North Hollywood…What is the Freedom to Choose Special????

You choose how many days you want to train during the week…everyone has super busy lives and we figure rather than try to come up with one plan that fits everyone…we’ll let you decide!!!

First…Try out a class for FREE!

Need more time? Try out a week for $20!

Then take advantage of our Awesome ‘Freedom To Choose’ Special!

The Freedom to Choose Special!

Our 12 month EFT Membership for 2x per week starts at just $49 per month!

For each additional class per week just add $10 per month!

So…

  • 3x per week = $59 per month
  • 4x per week = $69 per month
  • 5x or more is UNLIMITED CROSSFIT for $79 per month

Our Monthly EFT packages have become incredibly popular…so we hope one of these works for you too. You Choose  the # of times you can come during the week. You pick when you want to take those classes…And yes, generic You save a bunch of $$$

dsc05198

Interesting in paying in full for the year? We’ve got you covered there too!

12 Month Paid in Full is our most Economical way to CrossFit.

2x per week is $479 (You save over $100 compared to monthly)

3x per week is $569

4x per week is $659

Unlimited CrossFit for 12 months is $699, you save $250 over monthly payments, and $1100 over paying month to month!

This Grand Opening Special will be done at the end of March 2009, but you can keep this price for as long as you are a member of CrossFit North Hollywood!

photo1

Finally, not sure where you’ll be in 6 months but still want to get CrossFit? We’ve got you covered too!

$99 Monthly EFT 3x Per week or $119 monthly EFT Unlimited. These are both Month to Month deals!

Single Regular monthly price is $149, and single session ‘drop in’ is $20

We also offer at 10% discount to Military, Police, Fire, EMT, and all First Responders/LEO’s, as well as teachers, students, & SAG

img_02881

WOD:  for time –

db hang split clean  10-9-8-7-6-5-4-3-2-1
deck squat               1-2-3-4-5-6-7-8-9-10
db swing 10-10-10-10-10-10-10-10-10-10

(first rnd looks like: 10 db cln, viagra sale 1 deck squat, salve 10 db swing.  second rnd: 9 db cln, 2 deck squats, 10 db swings…etc)

Great job this past week everyone.  You did some WORK. 
To all our new folks; welcome!  Congrats to you on starting your CrossFit experience.  We’re going to do everything we can here at CF NoHo to help you succeed. 
To our vets; both Coach Tim and me are excited to see improvements in many of you just recently.  Don’t get complacent; keep working to master those basic movements.  We want virtuosity!  Not cuz it’s pretty, but cuz it’s essential to progression; more and better fitness and health. 
Speaking of which, are you familiar with the CrossFit definition of fitness and health?  Yes? – fantastic. (if not, click on the link to the CrossFit Journal on our mainpage and read it). How about the new 3-dimensional model?
http://media.crossfit.com/cf-video/CrossFitJournal_VolumeCurvePre.wmv