090309 – Monday

090309 – Monday

Monday’s WOD:

Back Squat…Heavy…Find 5 rep max find 3 rep max find 1 rep max.

Cookie: Ring holds for time!


New guy and former Marine Matthieu getting ready to go heavy!!!


Ryan trying to find the bottom while keeping perfect form!Much harder than it sounds when you throw on a bunch of weight.


“Light Weight Baby!!!!”


Erik Simon and Rachel killing the ring holds! Awesome!!! Erik held it for 1:16…very impressive! How long can you ring hold for?

See you tonight…who knows what we have in store (Kris and I do…).