090309 – Monday

Monday’s WOD:

Back Squat…Heavy…Find 5 rep max, find 3 rep max, find 1 rep max.

Cookie: Ring holds for time!

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New guy and former Marine, Matthieu, getting ready to go heavy!!!

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Ryan trying to find the bottom while keeping perfect form!Much harder than it sounds when you throw on a bunch of weight.

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“Light Weight Baby!!!!”

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Erik, Simon, and Rachel killing the ring holds! Awesome!!! Erik held it for 1:16…very impressive! How long can you ring hold for?

See you tonight…who knows what we have in store (Kris and I do…).