5 Rounds For Time:
Medicine Ball Overhead Walking Lunge (One Floor Length)
21 Kettlebell Swings
10 Push Ups
500 Meter Row
5 Rounds For Time
30 Single Arm Kettlebell Swing (15 each arm)
20 Single Arm Kettlebell Clean & Press (10 each arm)
80 meter single arm overhead kettlebell walk
Post times to comments.
Busy day at CFNH! 3 different classes and 3 different WOD’s. We’re just trying to keep up with everyone’s improved performances and making sure the WOD’s keep pushing you all!!! I think we’re doing it… 🙂
Simon going overhead in the afternoon while Tanya and Jill row!
The subtle difference between ‘Shoulder in your ear’ and shoulder in your rear’…a very important aspect of our workouts lies here…
Erik Leah Greg Josh Joe and Gavin killing the WOD!
New gal Shelley did amazing…she just kept going and going. No scaling on her first night in! Pretty awesome!
Tonight’s WOD winner Erik getting ready for another KB Press!
You all were waiting for it weren’t you???
Great job Caleb!
Leah was making sweat angels on the mats!
Even weird looking things are way better with good teamwork! See you all tomorrow night at 8pm…and don’t forget that next Tuesday/Thursday we’re starting our 5:30pm class. Spread the word.
Final thing. How do you explain what cool things we do at CrossFit North Hollywood to outsiders? It’s notoriously difficult to explain CrossFit to the uninitiated…so give some good advice a funny story of ‘explanation gone bad’ whatever. How do you explain this awesome stuff?!!!