090313 – Friday

Thursday’s WOD:

21-18-15

Box Jumps

Wall Ball

Flying Burpees

Post time to comments.

After an awesome week of hard training and lots of new PR’s on your benchmarks, we thought it would be fun to end the weeknight classes on a different note. A bit of a burner, and some movements we hadn’t done yet this week. It’s all about keeping it fresh. It’s all about keeping fun. But mainly it’s all about chasing that excellence!!!

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Learning the famous ‘Burgener Warm Up’!

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Greg, Katie, and JP getting some box jumps in!!!

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Carly looks lost!!! Sometimes that happens here….

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Michelle’s shirt says it all about CrossFit North Hollywood!

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New guy Jeremy getting close to the end of his first WOD! Great job!

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New camera’s photos > old camera’s photos

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Classic Greg finishing pose…except that he won his first WOD!!!! Way to go Greg!!!

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And Mike got his first Muscle Up tonight…he also brought in his friend Jeremy to try it out…I definitely think there is a connection. Bring a friend, get a muscle up.

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It’s all about teamwork at CrossFit North Hollywood!

Great job CFNH family!!! See you all Friday or Saturday, and don’t forget our St. Patty’s Day post WOD party.