090314 – Saturday
AMRAP 20 minutes
20x Split Lunge Hops
10x Dumbell Push Press
Floor Length Dumbell Farmer’s Walk (Down & Back)
use the same dumbells for Push Press as Farmer’s Walk
Post times to comments.
What an awesome week everyone. I feel like a broken record but it’s only because you all keep making it true: Awesome improvement and great intensity all week! Get ready for another get even more ‘Fit next week…and don’t forget about Tuesday night post WOD St. Paddy’s Day party at the Gym!!!
Lateral Agility Hops
Awesome job on the Friday afternoon WOD everyone!!!
Since Katie & Erik were in Thursday night we changed up their WOD same rep scheme but Med Ball Cleans Vertical Touch Jumps and Hand Stand Push Ups!!!
Friday afternoons are definitely growing…don’t believe me…come in and see for yourself!
Hand Stand Push Ups and Flying Burpees!!!!
Kris making sure Erik gets improved range on his Hand Stand Push Ups…after vacation Erik came in every day this week…that means he had a good vacation.
Great job on wall ball Aaron and great job winning the WOD!
And now from Saturday’s 8am class:
Shaun is improving every class! Great effort brother!
Way to work hard all week everyone! See you all Monday Monday Monday!!!