090316 – Tuesday

They just keep coming…norrth-hollywood
They just keep coming…norrth-hollywood
Great job Monday North Hollywooders!!! A quick ‘sprint’ of a WOD and you all killed it.

The WOD:
“Diane”
21-15-9
225# Deadlift
Hand Stand Push Ups (HSPU)
Post time to comments. Scale appropriately so this can be done ‘relatively’ quickly!

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Max squat ‘unbroken’ for warm up. It’s true…their work out really is our warm up!

img_0136Almost…

img_0137A little more…

img_0138Got it!!! Great job Adele!

img_0140img_0146Michelle says she never really could do this before…well now she’s got it down!!!

img_0149JP’s form is great…not so much for Mike’s…to¬† find out why I would post this picture of him like this, information pills please click this link.

img_0155Josh and Greg rocked this WOD! HSPU’s are no joke.

img_0152Christine did too!

img_01751Newest member of our family Joseph got in on the action too!

img_0173Leah gets ready for another rep while new gal Melannie practices her David Blane impression and levitates the bar. Michelle seems impressed!

img_0174Aaron killed it again..winning another WOD…is that smoke coming out of his nose?

img_0176Erik makes sure Brian and Mike get improved range of motion on HSPU

img_0187Joe & Michael are improving every class. 45 heavy deadlifts for time will do that to you!

img_0188Wanna know how hard Steven goes every class?

img_0196That hard!

img_0165and so does Christine…

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and Greg…

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and new Gal Melannie told me that CFNH is #1…

img_0198and Gavin…but he crosses his legs because he’s classier. Meanwhile, thumb Michelle is STILL holding her handstand.

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Then it seemed like a good idea to do some muscle ups, information pills but I hate it when Josh looks at me with those eyes!

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It’s actually a lot harder to do an L-Sit Muscle Up while trying to time it with Kris’s hand stand and a photographer…who would have thought? How much longer can we hold it???

img_0207not long enough apparently!

See you all tomorrow! Don’t forget that we start our 5:30 Tuesday/Thursday class…AND our 8pm St. Paddy’s Day post WOD party!!!