090318 – Wednesday
12-9-6-3: MoFo’s & Burpee’s ( I should have made this one longer but after our last ‘MoFo Fiasco’ I shot too shallow. Next time will be just right.
8pm Class: Team WOD: “Trevor”
Group of 4 only 2 people can be working at 1 time. Divide up the reps any way you want but only 2 people’s reps count at any one time.
200 ring pull ups (modification) 300 push ups 400 sit ups 500 squats.
Post times to comments.
MoFo’s @ 5:30pm!
New gal Paige just 14 years old getting into her lunge! Great job girl!
New guy Kyle getting ready for another overhead squat! Great job Kyle!!!
Zach gets ready for another OHS while Shelley finishes her burpees!
Michelle ♥’s Burpees!
Brian and Steven on their way to killing yet another WOD! These guys are doing awesome!!!
New guy Hunter getting in on the Burpee action too!
and the finisher!
Great job everyone who came to our first 5:30 Tuesday/Thursday class! See you all soon!
And for the evening…so many photos…I’ll just post them and you all can reminisce or add your own caption in the comments section…
The start of ‘Trevor’ a Team of 4 WOD!
New gal Sylvie did awesome on her very first night!!!
So did new guy Michael…PS…ring pull ups are MUCH harder than regular pull ups!
After yesterday’s pic I owed this one to Mike! Great job bro!
I tried to make all the blue in our gym into green for St. Paddy’s but now it just looks like people are floating…maybe they are?
Almost there guys…
Our Winning Group and their bling.
Probably the best way to finish a WOD that I know of…
The real reason you need perfect form on your squat…so you don’t spill a drop!
I don’t know what Carly is talking Josh into…
but everyone seems to like it!
I can’t think of a better time to OHS? Can you?
Turkish/North Hollywood Get Ups!
Amazing Aaron!!!! Wow!
and Greg’s getting pretty close too!
Why not start kettlebells swings while we’re at it?
Great job everyone! Last night was awesome…it was fun to party with everyone…now get in there today and let’s sweat it out together again!
In a related story I cleaned 225# yesterday not the prettiest clean ever but I’m happy with it (body weight 145#) so yeah it was a good day.