090319 – Thursday

What a night! I think we were there until midnight just lifting things and partying together! What a great group of people to kick it with…we’re so very happy. I’ll have photos and the WOD in the am…time for some sleep! Thanks for being so awesome everyone!
What a night! I think we were there until midnight just lifting things and partying together! What a great group of people to kick it with…we’re so very happy. I’ll have photos and the WOD in the am…time for some sleep! Thanks for being so awesome everyone!

Wednesday’s WOD:
5:30pm Class:
12-9-6-3: MoFo’s & Burpee’s ( I should have made this one longer, but after our last ‘MoFo Fiasco’ I shot too shallow. Next time will be just right.
8pm Class: Team WOD: “Trevor”
Group of 4, only 2 people can be working at 1 time. Divide up the reps any way you want, but only 2 people’s reps count at any one time.
200 ring pull ups (modification), 300 push ups, 400 sit ups, 500 squats.
Post times to comments.

img_0214MoFo’s @ 5:30pm!

img_0215New gal Paige, just 14 years old, getting into her lunge! Great job girl!

img_0217New guy Kyle getting ready for another overhead squat! Great job Kyle!!!

img_0222

Zach gets ready for another OHS while Shelley finishes her burpees!

img_0223

Michelle ♥’s Burpees!

img_02241

Brian and Steven on their way to killing yet another WOD! These guys are doing awesome!!!

img_0230New guy Hunter getting in on the Burpee action too!

img_0234and the finisher!

img_0235Great job everyone who came to our first 5:30 Tuesday/Thursday class! See you all soon!

And for the evening…so many photos…I’ll just post them and you all can reminisce or add your own caption in the comments section…

img_0250img_0253img_0257The start of ‘Trevor’, a Team of 4 WOD!

img_0260New gal Sylvie did awesome on her very first night!!!

img_02571So did new guy Michael…PS…ring pull ups are MUCH harder than regular pull ups!

img_0266img_0271After yesterday’s pic, I owed this one to Mike! Great job bro!

img_0273img_02882img_0298img_0295I tried to make all the blue in our gym into green for St. Paddy’s, but now it just looks like people are floating…maybe they are?

img_0301img_0306img_0311img_0330Almost there guys…

img_0339img_0346Our Winning Group and their bling.

img_03501

Probably the best way to finish a WOD that I know of…

img_0352img_0355The real reason you need perfect form on your squat…so you don’t spill a drop!

img_0357img_0359I don’t know what Carly is talking Josh into…

img_0360but everyone seems to like it!

img_0364I can’t think of a better time to OHS? Can you?

img_0368Turkish/North Hollywood Get Ups!

img_0382Amazing, Aaron!!!! Wow!

img_0379and Greg’s getting pretty close too!

img_0385img_03871Why not start kettlebells swings while we’re at it?

Great job everyone! Last night was awesome…it was fun to party with everyone…now get in there today and let’s sweat it out together again!

[wpvideo CRCCjUMv]

In a related story, I cleaned 225# yesterday, not the prettiest clean ever, but I’m happy with it (body weight 145#) so yeah, it was a good day.

What a night! I think we were there until midnight just lifting things and partying together! What a great group of people to kick it with…we’re so very happy. I’ll have photos and the WOD in the am…time for some sleep! Thanks for being so awesome everyone!

Wednesday’s WOD:
5:30pm Class:
12-9-6-3: MoFo’s & Burpee’s ( I should have made this one longer, but after our last ‘MoFo Fiasco’ I shot too shallow. Next time will be just right.
8pm Class: Team WOD: “Trevor”
Group of 4, only 2 people can be working at 1 time. Divide up the reps any way you want, but only 2 people’s reps count at any one time.
200 ring pull ups (modification), 300 push ups, 400 sit ups, 500 squats.
Post times to comments.

img_0214MoFo’s @ 5:30pm!

img_0215New gal Paige, just 14 years old, getting into her lunge! Great job girl!

img_0217New guy Kyle getting ready for another overhead squat! Great job Kyle!!!

img_0222

Zach gets ready for another OHS while Shelley finishes her burpees!

img_0223

Michelle ♥’s Burpees!

img_02241

Brian and Steven on their way to killing yet another WOD! These guys are doing awesome!!!

img_0230New guy Hunter getting in on the Burpee action too!

img_0234and the finisher!

img_0235Great job everyone who came to our first 5:30 Tuesday/Thursday class! See you all soon!

And for the evening…so many photos…I’ll just post them and you all can reminisce or add your own caption in the comments section…

img_0250img_0253img_0257The start of ‘Trevor’, a Team of 4 WOD!

img_0260New gal Sylvie did awesome on her very first night!!!

img_02571So did new guy Michael…PS…ring pull ups are MUCH harder than regular pull ups!

img_0266img_0271After yesterday’s pic, I owed this one to Mike! Great job bro!

img_0273img_02882img_0298img_0295I tried to make all the blue in our gym into green for St. Paddy’s, but now it just looks like people are floating…maybe they are?

img_0301img_0306img_0311img_0330Almost there guys…

img_0339img_0346Our Winning Group and their bling.

img_03501

Probably the best way to finish a WOD that I know of…

img_0352img_0355The real reason you need perfect form on your squat…so you don’t spill a drop!

img_0357img_0359I don’t know what Carly is talking Josh into…

img_0360but everyone seems to like it!

img_0364I can’t think of a better time to OHS? Can you?

img_0368Turkish/North Hollywood Get Ups!

img_0382Amazing, Aaron!!!! Wow!

img_0379and Greg’s getting pretty close too!

img_0385img_03871Why not start kettlebells swings while we’re at it?

Great job everyone! Last night was awesome…it was fun to party with everyone…now get in there today and let’s sweat it out together again!

[wpvideo CRCCjUMv]

In a related story, I cleaned 225# yesterday, not the prettiest clean ever, but I’m happy with it (body weight 145#) so yeah, it was a good day.

Wednesday’s WOD’s:

7am: “Nicole”

20 minutes AMRAP:

400 meter run

max rep pull ups

12:30pm: “Helen”

3 rounds for time:

400 meter run

21 kettlebell swings 1 1/2 pood (~53#)

12 pull ups

7pm:

3 rounds for time

20 Power snatches

run 800 meters

Post times to comments.

Why all the different WOD’s today you might ask? Well, each class is a little bit different, composed of different levels of athletes who have been with us for different amounts of time. Each WOD (Work Out of the Day) can be scaled while keeping similar results. Each WOD today involved running & pulling, but the complexity of the movements, from kettlebell swings to the snatch were adjusted.

img_0391Tanya & Michael running outside in the afternoon.

img_0392While new guy Curt gets his first real ‘dose’ of CrossFit!

img_0393Awesome job everyone!

img_0403Jill kills 2 birds at once…does a pull up and covers Michael’s body! Great job, Jill!

img_0408Greg on the power snatch @ 7pm!

img_0415Simon did great, and so did his knee…his CrossFit ‘rehab’ is looking pretty awesome!

img_0419Awesome job, Megan!!!

img_0416Way to bring it, Aaron!

img_0412After working her Oly lifts @ 12:30 am last night, Leah’s form looked awesome!

img_0407Great effort everyone! See you all Thursday for another go at it!!!

[wpvideo u16b8FOU]

In a related story, Kris split jerked 180# tonight! A new PR! Way to go girl!!!!