090321 – Saturday
WOD: “Elizabeth” (power cleans)
21-15-9 rep rounds of:
power clean 135#
the folks that tackled this workout in the Friday afternoon & Saturday morning class heard me say that there is a large difference in the suck factor between this version and Elizabeth “as rx’d” (with full squat cleans). here are links to the 2 videos on CFHQ of both the power and rx’d versions.