090326 – Thursday
Heavy Deadlifts! 1-1-1-1-1-1-1 (find your 1 rep max)
Excellent job ‘going heavy’ yesterday everyone! Big improvements all around. Almost everyone came away with a new PR (personal record) which is pretty amazing especially for the day after we did Fran! Your hard work is paying off.
Jill says ‘everyone can deadlift!’…she also said it was ‘light weight baby!’…ok only one of these is true and it’s the latter.
Great job Mike!
Joe killed it yesterday adding over 30# to his 1RM= 330lbs!!! Wow that just shows what hard work great coaching and supportive teammates can do!
Michael’s such a bad a$$ that he yelled out ‘peanuts’ while hitting 375#!
Aaron gets more than double body weight with a 355# lift! Adele is impressed 🙂
Christine got a new PR too! Can you tell she was working hard?
Brian started stacking everything he could find on the side of the bar his keys his missing shoes so he could get a 360# deadlift 50# over his old max!
Josh lifts 375# and did Fran in the 7am class…what a beast.
Megan fighting to keep her back straight on way to her 213# lift! Great job Megan!