Our Newest CrossFitter!

A bigĀ  CrossFit North Hollywood congratulations to our newest CrossFitter, baby Geneva Keifer, daughter of Steven Keifer and his lovely wife!!!!

We’re so happy for both of you…now we just have to get a CrossFit Kids program up and running!!!!

Steven has developed a new WOD, he says it goes like this:

AMRAP: 8 Hours

5 min sleep (non-stop)
change diaper twice in a row (watch out for correct form)
walk around bed 18 times (200m)
keep going for 8 hrs.
Post Rounds to Comments.

Congrats bro!!! We’re all so very happy for you and your wife!