090401 – Wednesday

Tuesday’s WOD:

Team WOD: Teams of 4

AMRAP 20 Minutes

A. Turkish Get Up x 6

B. Push Press x 21

C. Sit Up x 50

D. Row until A, B, & C are all completed

Post rounds and meters rowed to comments.

Great job everyone, especially considering we did “Murph” yesterday…if you made it in Monday & Tuesday, you rock! That’s what CrossFit is all about, seeing where you are on  any given day, regardless of yesteday’s WOD being an absolute beast or not.

img_06801Our ever growing 5:30pm class learning the Turkish Get Up!

img_06811Almost there…

img_0682Bam! Great success!

img_0685Shaun doing a great job getting that kettlebell up and controlled!

img_0689Newest member of our family Seung did an awesome job today! We look forward to having him and his Judo skills improve!

img_06941Michelle killed it again today…not bad for her first experience with “Murph” yesterday!

img_0695Rachel gets full extension and says “Yes, CrossFit Girls Rock!”

img_06991img_0700Shelley agrees…CrossFit girls do Rock!

img_0688Carly concurs too! CrossFit gals are awesome!!!

img_0704Push Press, Erik…Erik, Push Press

img_0706img_0709Awesome job tonight, Kyle!!!

img_0715img_0693Glad to have you back, Simon!

img_0716And end scene…

img_0720The 8pm class gettin their Get Up on!

img_0724Joseph is doing awesome…partly because he is improving so much…and also because he brings a new friend to EVERY class! That’s so cool! 🙂 Aint nothin wrong with bringing your friends and family and blowing their mind.

img_0726The banner reads “Your crazy chiseled back is our warm up” apparently.

Great job today gang…way to end March with a bang…hmm, that rhymed. See you all Wednesday to kick off April.

PS…April is Pull-Up Month at CFNH!

PPS…img_0723Steve, wifey, and baby Geneva came by tonight! They just can’t stay away from CrossFit North Hollywood. Can you blame them?