090401 – Wednesday
Team WOD: Teams of 4
AMRAP 20 Minutes
A. Turkish Get Up x 6
B. Push Press x 21
C. Sit Up x 50
D. Row until A B & C are all completed
Post rounds and meters rowed to comments.
Great job everyone especially considering we did “Murph” yesterday…if you made it in Monday & Tuesday you rock! That’s what CrossFit is all about seeing where you are on any given day regardless of yesteday’s WOD being an absolute beast or not.
Our ever growing 5:30pm class learning the Turkish Get Up!
Bam! Great success!
Shaun doing a great job getting that kettlebell up and controlled!
Newest member of our family Seung did an awesome job today! We look forward to having him and his Judo skills improve!
Michelle killed it again today…not bad for her first experience with “Murph” yesterday!
Rachel gets full extension and says “Yes CrossFit Girls Rock!”
Shelley agrees…CrossFit girls do Rock!
Carly concurs too! CrossFit gals are awesome!!!
Push Press Erik…Erik Push Press
Awesome job tonight Kyle!!!
Glad to have you back Simon!
And end scene…
The 8pm class gettin their Get Up on!
Joseph is doing awesome…partly because he is improving so much…and also because he brings a new friend to EVERY class! That’s so cool! 🙂 Aint nothin wrong with bringing your friends and family and blowing their mind.
The banner reads “Your crazy chiseled back is our warm up” apparently.
Great job today gang…way to end March with a bang…hmm that rhymed. See you all Wednesday to kick off April.
PS…April is Pull-Up Month at CFNH!
PPS…Steve wifey and baby Geneva came by tonight! They just can’t stay away from CrossFit North Hollywood. Can you blame them?