5 Rounds for Time
10x KTE’s (Knees to Elbows)
15x Med Ball Cleans
20x Walking Lunge (1/3 to 1/2 body weight total dumbell or kettlebell)
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Megan Has Some Early Morning Fun With Weighted Lunges
starring Michelle on the Knees to Elbows
and Taylor on the lunges
and the ever-growing 12:30pm class getting their knees to their ‘bows!
New Guy Phillip killed it today…look at that accuracy & range of motion!
Rachel did a great job today…and is getting ready for another clean!
Erik has been going hard lately…maybe because he’s getting set for another exotic trip!
Newest member of our family Zach powering through the WOD. Look at that great body position!
Curt thought it was a great WOD…so did we Curt!
Adele & Leah find the bottom of the med ball clean! These gals did awesome!
Great job Joe one of your best WOD performances yet!
Who’s that CrossFit guy in on the right? That’s Greg…he’s lost 25 pounds in 2 1/2 month @ CrossFit NoHo + all of his hard work. We’re so proud of you Greg!!!
Leah got her first full KTE tonight! She’s been putting in the time and is now seeing awesome results!
Yeah that’s Michael…he’s kind of ripped!
Gavin did great tonight too! He says he’s lost 15 pounds since starting at CFNH…and gained a bunch of muscle! That’s what we like to hear! New daddy Steven finally gets some rest…
Another great day at CFNH! Don’t miss out on another action packed day on Thursday @ 530pm and 8pm!