090402 – Thursday

090402 – Thursday

Wednesday’s WOD:

5 Rounds for Time

10x KTE’s (Knees to Elbows)

15x Med Ball Cleans

20x Walking Lunge (1/3 to 1/2 body weight total dumbell or kettlebell)

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Megan Has Some Early Morning Fun With Weighted Lunges

img_0730starring Michelle on the Knees to Elbows

img_0738and Taylor on the lunges

img_0741and the ever-growing 12:30pm class getting their knees to their ‘bows!

img_0750New Guy Phillip killed it today…look at that accuracy & range of motion!

img_0754Rachel did a great job today…and is getting ready for another clean!

img_0757Erik has been going hard lately…maybe because he’s getting set for another exotic trip!

img_0748Newest member of our family Zach powering through the WOD. Look at that great body position!

img_0761img_0762img_0763Curt thought it was a great WOD…so did we Curt!



img_0772img_0778Adele & Leah find the bottom of the med ball clean! These gals did awesome!

img_0784Great job Joe one of your best WOD performances yet!

img_0781Who’s that CrossFit guy in on the right? That’s Greg…he’s lost 25 pounds in 2 1/2 month @ CrossFit NoHo + all of his hard work. We’re so proud of you Greg!!!

img_0788Leah got her first full KTE tonight! She’s been putting in the time and is now seeing awesome results!

img_0793img_0797Yeah that’s Michael…he’s kind of ripped!

img_0795Gavin did great tonight too! He says he’s lost 15 pounds since starting at CFNH…and gained a bunch of muscle! That’s what we like to hear! img_0801New daddy Steven finally gets some rest…




Another great day at CFNH! Don’t miss out on another action packed day on Thursday @ 530pm and 8pm!