30x Clean & Jerk @ 135# for time.
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We had been looking forward to doing this one with you all for a while…the Olympic lifts of the clean & the jerk and 2 of the most explosive lifts in the world and combine many smaller movements that you’ve all learned over your time here at CFNH. They are also essential for CrossFit…moving a large load quickly over a (relatively) long distance (ground to fully overhead)…it doesn’t get much heavier and quicker than these two movements.
Josh on a 6am clean…
Great job getting full extension before the catch Ryan!
Our ever growing 12:30pm class learning the jerk landing position
Great job Simon & Michael…way to go “As Rx’d”!!!
Carly can’t believe that it was Caleb’s first time with the C&J…he did awesome!
New guy Vince has plenty of determination to get that weight overhead! The makings of a great CrossFitter…determination!
On Shaun’s first night a month ago he only made it through one round of the WOD…today he nearly did it Rx’d with 115#! Friggin Awesome!!!
Jill’s doing better every class!
The 7pm class learning the clean!
The med ball clean “catch”…first big step to the clean & jerk!
And on to the jerk!
Joe showing that he can beat gravity…don’t know what this means? Then get in to CFNH and find out for yourself!
New gal Kristi did awesome tonight…and even more awesome…she brought her friends!
She brought her boyfriend Tim who is gonna use CrossFit to help get him in the Fire Department!!
and her friend Shawn White…that’s right…Shawn White…ok not that Shawn White but our Shawn is pretty bad ass too!
and her friend Phil…who did “Grace” as Rx’d on his first try…fire breather anyone?
The great thing about Brian is that he always asks me if he should go ‘as Rx’d’ and I always tell him ‘of course’ and then he always kills it!
killin it by Joseph
Newest member of our family Mara moved so quickly on her first night I couldn’t even get a clear shot! She came to CFNH because her trainer told her CrossFit is the shizzle…I said you have a pretty smart trainer!
I think James hearts CrossFit…I think….
As you can tell it was another awesome day at CFNH…our family keeps growing and people are getting crazy ‘Fit! We’re always looking for that next cool cat to walk though our doors and sweat with us…and we hope it’s you!
So what are you waiting for? Your first class is Always FREE!
See you all Tuesday @ 530pm & 8pm!