“Tabata Something Else”
20 seconds work/10 seconds rest. 8 rounds in a row of each movement. 4 movements. There is no rest in between movements. 1 point per fully completed rep. Max reps (work) wins.
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Great job Shelley!!!
New guy Chee says chest to the floor push ups are the only way to go!
Awesome job Seung! You keep improving every time!
No joke…I’m pretty sure Steven was found this way on Lankershim after class…next law is don’t CrossFit & walk/drive/do anything for 30 minutes!
Then we started off the 8pm class with med-ball chases…what are those?
1. They’re friggin awesome. 2. Come on in to find out!
And our 8pm class starts their Tabata adventure!
Josh…stay away from the light!
Group Tabata push ups are the only way to go!
Yes…Tanya is getting FIT!!!
How hard are Tabata intervals? This is Hilary during her 10 second rest period…then she got up and crushed it!
And this is what happens once the WOD is done…Excellent!
If you’re not ending up on the floor after your workout…you’re probably not doing CrossFit…and if you’re wondering why these people end up on the floor night after night but keep coming back…then you need to check us out ASAP!
See you all on Wednesday for something completely different!!!!