090409 – Thursday

090409 – Thursday

Wednesday’s WOD:

For Time:


1x 800 meter Run for time.

1x 400 meter Run for time.

1x 200 meter Run for time.

1x 100 meter Run for time.

Rest as needed in between sprints.

Post times for each to comments.

Great job yesterday everyone especially Michael with the 0:12 second 100 meter run…WOW! Unfortunately you were all to fast to catch on  camera so instead here’s a video on the POSE running method we worked on yesterday. I think it should help all of your running form a lot and help continue to prevent injuries. See you all tonight for something dirty!


PS…this video is awesome!