090410 – Friday
“The Filthy Fifties”
50 reps of each
Box Jumps x 24″
Jumping Pull Ups
Kettlebell Swing x 35#
Knees to Elbows
Push Press x 45#
Wall Ball x 20# x 10′ Shot
Post your time to comments if you can still type.
Nice Box Jump Erik!
New gal Keleigh cranking out 7am jumping pull ups!
New gal Diane showing great form on Kettlebell Swings
Simon has it down…walking lunges and some water at the same time…I told you CrossFit improves coordination & accuracy!
Great job Chee on the knees to elbows…those are no joke!
New guy Brian gets his head through the window on the Push Press! What a first class to come in and try!!!
Carly doing 50 back extensions…up up and away!
Keleigh and Ryan getting dirty with their 50 wall ball shots
Joey and Jenni pushed each other on the burpees…it might be a reason why they had the 2 fastest times! There’s just something about the group format of camaraderie/competition that you just can’t get by yourself!
Greg wraps up his filthiness with his 50 double unders! Way to go ‘As Rx’d’ Greg!!!
Even Josh got it handed to him! Yes!!!!!
See you all Friday or Saturday for something completely different!!!