30 x 135# Snatch For Time
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AMRAP 20 Minutes
400 meter run
15 x Sumo Deadlift High Pull
10 x Push Up
5x Pull Up
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Ah, another amazing week of CrossFit in North Hollywood! We’ve been open for 3 months now and we are really starting to see improvement accross the board, physically, mentally, and technically! They way you get to the next level is the same as the way you got here…more hard work and determination!
Way to catch that in the bottom, Erik!!! PS, I think you spilled some Kool-Aid on your shirt!
Great form, Johannes!
A day after the Filthy 50, Tanya is back at it!
Mike definitely knows ‘Isabel’ now…
Saturday morning Sumo Deadlift High Pull starting position…or a room full of Angry Gorillas?
Yeah, we love working out! If you wanna love working out more drop on by and sweat with us!
New guy Enrique did amazing…and he’s coming back next week with his wifey!
New gal Jocelyn not only rocked the WOD, but she rocked her first pull up today…just imagine what she’ll do on her second class!
New guy Alan had heard about CrossFit…now he KNOWS about CrossFit! Great job today!
A day after her first class..’The Filthy Fifties”, New Gal Keleigh was back at it! The makings of a future fire breather!
Great job, Megan!
Christine is using CrossFit training to help her get into the LAPD Academy! We’re certain with her determination and CrossFit’s Constantly Varied, Functional Movements, Performed at High Intensity she is gonna be a star there!
See you all Monday!!!