150 Wall Ball Shots 20#/14# Ball 10′ Target
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Great job everyone on this SMMF workout as well as on the improved times on your 500 meter row tests! Big ups to Erik for breaking the 1:30 barrier with a 1:29.8 second 500 meter row!
Josh & Keleigh had some early morning Wall Ball fun
so did Vince!
Way to get over the 10′ mark Simon!
After his 500 meter Row test Erik planned ahead for the WOD…
The evening class cheering everyone on for their 500 meter Row test!
Great job Michael!!!
It looks like Greg got his stuck against the wall…
Joe keeps crackin while Leah works through the pain!
One of my favorite photos!
Tonight seemed to have a higher than average rate of people getting flopped…
But that’s just how it goes! Everyone gave it their 100% effort Monday! We’re really proud of you all and look forward to seeing you Tuesday night!