12-18-15-12-9-6-3 of each For Time:
Barbell Overhead Walking Lunge
Post time to comments.
This one is a little take on an old school CrossFit WOD…same great taste now more filling!
Excellent form Rachel!
Way to work it Alan & Keleigh!
Everyone on the Pain Cage!
Awesome job everyone!
Be ready for tomorrow night…I’m just sayin…be READY!!!
Also we spoke with the SoCal Games Qualifier people today they said you could also register at the door: $35 for both days! Remember we’re meeting at CFNH @ 7am on Saturday to cheer Kris on to VICTORY! We really hope you can make it. It’s going to be an awesome time seeing some amazing CrossFit! There’s also no class Saturday morning so what’s your excuse now? 🙂