12-18-15-12-9-6-3 of each, For Time:
Barbell Overhead Walking Lunge
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This one is a little take on an old school CrossFit WOD…same great taste, now more filling!
Excellent form, Rachel!
Way to work it Alan & Keleigh!
Everyone on the Pain Cage!
Awesome job everyone!
Be ready for tomorrow night…I’m just sayin…be READY!!!
Also, we spoke with the SoCal Games Qualifier people today, they said you could also register at the door: $35 for both days! Remember, we’re meeting at CFNH @ 7am on Saturday to cheer Kris on to VICTORY! We really hope you can make it. It’s going to be an awesome time seeing some amazing CrossFit! There’s also no class Saturday morning, so what’s your excuse now? 🙂