090414 – Wednesday

090414 – Wednesday

Tuesday’s WOD:

12-18-15-12-9-6-3 of each For Time:

Barbell Overhead Walking Lunge

Pull Ups

Sit Ups

Post time to comments.

This one is a little take on an old school CrossFit WOD…same great taste now more filling!





img_1328Excellent form Rachel!

img_1332Way to work it Alan & Keleigh!

img_1335img_1338img_1343Everyone on the Pain Cage!

img_1345img_1347img_1342Awesome job everyone!

Be ready for tomorrow night…I’m just sayin…be READY!!!

Also we spoke with the SoCal Games Qualifier people today they said you could also register at the door: $35 for both days! Remember we’re meeting at CFNH @ 7am on Saturday to cheer Kris on to VICTORY! We really hope you can make it. It’s going to be an awesome time  seeing some amazing CrossFit! There’s also no class Saturday morning so what’s your excuse now? 🙂