Monday – 090420 (Updated)

img_0316

Here is Kris, viagra 60mg aka ‘The Terminator’ on the 1st place podium after dominating the SoCal CrossFit Games Qualification! img_0315

Here’s Carly and Leah with ‘The CHAMP”!

img_0317Aromas & The CrossFit Games…Here CrossFit North Hollywood comes!!!

Big thanks to Leah & Joe for making it out there to cheer her on. Kris gave an absolutely incredible performance. Nearly flawless technique, order consistent pace through out, no one could stop her…not even John Conner (get it, a Terminator joke?)

By winning the SoCal CF Games Qual, she has earned a spot at the annual CrossFit Games July 10-12 in Aromas, CA. Athletes from around the world will compete for a right to be called the fittest athlete on the planet! By winning this competition, Kris has earned the right to be called the fittest athlete in Southern California! Amazing!!!!

OK, quick update…here’s how dominant Kris was:

During her 2,000 meter row, Carly, Leah, & I were cheering here on with some of our favorite gym phrases: “peanuts”, “let’s go buddy”, and “light weight baby”…Kris killed it so much that she yelled back to us as she rowed:

“Light Weight Baby”

She laughed, her counter laughed, we were in awe…it was awesome!

img_0316

Here is Kris, viagra 60mg aka ‘The Terminator’ on the 1st place podium after dominating the SoCal CrossFit Games Qualification! img_0315

Here’s Carly and Leah with ‘The CHAMP”!

img_0317Aromas & The CrossFit Games…Here CrossFit North Hollywood comes!!!

Big thanks to Leah & Joe for making it out there to cheer her on. Kris gave an absolutely incredible performance. Nearly flawless technique, order consistent pace through out, no one could stop her…not even John Conner (get it, a Terminator joke?)

By winning the SoCal CF Games Qual, she has earned a spot at the annual CrossFit Games July 10-12 in Aromas, CA. Athletes from around the world will compete for a right to be called the fittest athlete on the planet! By winning this competition, Kris has earned the right to be called the fittest athlete in Southern California! Amazing!!!!

OK, quick update…here’s how dominant Kris was:

During her 2,000 meter row, Carly, Leah, & I were cheering here on with some of our favorite gym phrases: “peanuts”, “let’s go buddy”, and “light weight baby”…Kris killed it so much that she yelled back to us as she rowed:

“Light Weight Baby”

She laughed, her counter laughed, we were in awe…it was awesome!

For video’s of Kris’s amazing performance this weekend, buy please click the following links:

mov

wmv

That’s right! Our Kris has made it to the big time! Check out this video/interview of her after the first day of competition…more to come for sure.

http://games2009.crossfit.com/

I know I keep saying it, cheap but our CrossFit North Hollywood family is so proud of all your hard work, expertise, dedication, and energy that you put into CrossFit! Once again, it shows!

img_0316

Here is Kris, viagra 60mg aka ‘The Terminator’ on the 1st place podium after dominating the SoCal CrossFit Games Qualification! img_0315

Here’s Carly and Leah with ‘The CHAMP”!

img_0317Aromas & The CrossFit Games…Here CrossFit North Hollywood comes!!!

Big thanks to Leah & Joe for making it out there to cheer her on. Kris gave an absolutely incredible performance. Nearly flawless technique, order consistent pace through out, no one could stop her…not even John Conner (get it, a Terminator joke?)

By winning the SoCal CF Games Qual, she has earned a spot at the annual CrossFit Games July 10-12 in Aromas, CA. Athletes from around the world will compete for a right to be called the fittest athlete on the planet! By winning this competition, Kris has earned the right to be called the fittest athlete in Southern California! Amazing!!!!

OK, quick update…here’s how dominant Kris was:

During her 2,000 meter row, Carly, Leah, & I were cheering here on with some of our favorite gym phrases: “peanuts”, “let’s go buddy”, and “light weight baby”…Kris killed it so much that she yelled back to us as she rowed:

“Light Weight Baby”

She laughed, her counter laughed, we were in awe…it was awesome!

For video’s of Kris’s amazing performance this weekend, buy please click the following links:

mov

wmv

That’s right! Our Kris has made it to the big time! Check out this video/interview of her after the first day of competition…more to come for sure.

http://games2009.crossfit.com/

I know I keep saying it, cheap but our CrossFit North Hollywood family is so proud of all your hard work, expertise, dedication, and energy that you put into CrossFit! Once again, it shows!
Back at it!!! After an exciting weekend it’s back to our box and back to hard work!

It’s no surprise what WOD we’re doing today, prostate so I figure I’ll just post it early for once…

Since we did the SoCal CrossFit Games WOD #1 on Thursday, page and the WOD #2 on Friday….

Monday’s WOD:

WOD # 3 from the SoCal CrossFit Games Regional Qualifier:

2000 meter row

then 6 rounds for time:

20 x Box Jumps

10x Wall Ball (Men 20#, price 12′, Women 14#, 9′)

Post times to comments. Also, if you did all 3 of the Games WOD’s, compare your times with the rest of SoCal’s CrossFit beasts!

img_13602000 meter row! Great job ladies!

img_13621Kris helps Adele with her technique and a bit of strategery

img_1365Kris makes sure Carly gets that 15# ball over the 9′ mark! Awesome!

img_1368After a month of CrossFittin’, Curt is really starting to crush some WOD’s! img_1370

img_1373New guy Brian finds the top of the box! Great effort!

img_1377Steven uses his new CrossFit North Hollywood shirt to get crazy high on his box jumps…full extension and everything!

img_1380New Daddy Brian probably getting the only ‘rest’ he’s had in days! Congrats to the newest lil’ CrossFitter in your family!!!!!

img_1378See you all tonight at 7pm to help finish this WOD off!!! Also, if you haven’t seen the video of Kris on the CrossFit Games site, be sure and check it out! games.crossfit.com

And some photos from Monday night’s WOD: img_13811Heat 1 gets rowing!

img_1385Good toss, JP!

img_1386img_1394Heat 2!

img_1389img_1397img_1400Peanuts, tossing peanuts

img_1402We were all so inspired by Kris that I even jumped in and tried to ‘get some’!

img_1406And as Kris says…I got ‘broke off’!