Back at it!!! After an exciting weekend it’s back to our box and back to hard work!
It’s no surprise what WOD we’re doing today, so I figure I’ll just post it early for once…
Since we did the SoCal CrossFit Games WOD #1 on Thursday, and the WOD #2 on Friday….
WOD # 3 from the SoCal CrossFit Games Regional Qualifier:
2000 meter row
then 6 rounds for time:
20 x Box Jumps
10x Wall Ball (Men 20#, 12′, Women 14#, 9′)
Post times to comments. Also, if you did all 3 of the Games WOD’s, compare your times with the rest of SoCal’s CrossFit beasts!
2000 meter row! Great job ladies!
Kris helps Adele with her technique and a bit of strategery
Kris makes sure Carly gets that 15# ball over the 9′ mark! Awesome!
After a month of CrossFittin’, Curt is really starting to crush some WOD’s!
New guy Brian finds the top of the box! Great effort!
Steven uses his new CrossFit North Hollywood shirt to get crazy high on his box jumps…full extension and everything!
New Daddy Brian probably getting the only ‘rest’ he’s had in days! Congrats to the newest lil’ CrossFitter in your family!!!!!
See you all tonight at 7pm to help finish this WOD off!!! Also, if you haven’t seen the video of Kris on the CrossFit Games site, be sure and check it out! games.crossfit.com
And some photos from Monday night’s WOD: Heat 1 gets rowing!
Good toss, JP!
Peanuts, tossing peanuts
We were all so inspired by Kris that I even jumped in and tried to ‘get some’!
And as Kris says…I got ‘broke off’!