General Physical Preparedness: Courtesy CrossFit.com[wpvideo xQeb2FED]
AMRAP: 20 minutes
5 Knees to Elbows
10 Ring Dips
15 Single Arm DB Snatch (either arm)
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Great job on this awesome core workout everyone! Great job on the KTE’s Kyle!
Newest member of our family Colin rocked it last night! Yeah buddy!
Steven rocked the 50# dumbell snatch…and look at how strong his shoulder position is!
At the beginning of class Keleigh was having a bit of a struggle with this move…but after Kris gave her some pointers…well just see for yourself!
Smiling and snatching? Yeah people really love doing CrossFit here!
JP says “Just say no to stair climbers do CrossFit!” He’s going to hike Mt. Rainier later this summer and is going to use CrossFit’s constantly varied functional movements to help kick that mountain’s @$$!
Great job everyone! See you Wednesday for something completely different!
Oh yeah I will put kids on the floor too! 🙂