090423 – Thursday
3 rounds for time
800 meter run
50 Back Extensions
50 Sit Ups
Post times to comments.
Our ever growing afternoon class!
Superman aint got nothin on the newest member of our family Michael!
Your lunch breaks are so much better at CrossFit North Hollywood!
Steven grinding it out on “Michael”
New guy Rick was playing the air drums while he killed his sit ups! Yeah we LOVE working out!!!
New guy Marcos rocked the WOD today…welcome to the family! We know our training will help him kick butt at the LA Marathon!!!
Bryan is starting to see the positive effects of CrossFitting regularly! We’re so proud of you Bryan!
Welcome back Erik Cancun was obviously good to you!
New guy Kenyatta is kind of good at Supermans…wait…he’s the freaking King of Krypton!! That’s amazing!
And for the afternoon cookie! Great job today everyone!
New daddy Brian brought the newest member of our family Emma by today and got an awesome workout in! Congrats brotha!
3…2…1…GO!!! The 7pm class hits it!
Greg rocks his supermans look at that extension.
New gal Esther did awesome and we look forward to having her back!
New gal Grace shows excellent form too…they’re both going to be awesome!
Leah rocks the after WOD glaze along with our new t-shirt! You can pick one of each up at your next class!
Gym party Thursday night! We’re going to throw back a few at Laurel Tavern after our 8-9pm class finishes:
11938 Ventura Boulevard • Studio City CA 91604
We obviously have a bit of celebrating to do! Kris’s big win at the SoCal CrossFit Games…the absolute awesomeness of everyone at our gym…and from what I hear Thursday is the new Saturday….See you there or be Globo Gym square.