090424 – Friday
Post times to comments. Post thoughts about your ‘Fran Cough’ to comments as well!
Way to get that ‘head through the window’ Michelle!
Keleigh is finding the top of the thruster…
and Brian finds the floor!
Great work Steven and everyone at the 5:30pm class!
Warming up the 8pm class with partner Wall Ball Shots…hustle baby hustle!
And on to the Berg Warm Up for some Olympic Lifting practice…
and technique prep for the thrusters…
and on to Fran!
Great job on your 4:24 Fran and new PR Aaron!
and Big Ups to Leah on her improved Fran time and pull ups!!!
And congrats to Greg…his first ‘As Rx’d Fran’!!! Way to go!
Great job everyone! See you all Friday and Saturday…