090424 – Friday

090424 – Friday

Thursday’s WOD:



95#/65# Thruster

Pull Ups

Post times to comments. Post thoughts about your ‘Fran Cough’ to comments as well!

img_1489Way to get that ‘head through the window’ Michelle!

img_1487Carly too!

img_1488Keleigh is finding the top of the thruster…

img_1492and Brian finds the floor!

img_1493Great work Steven and everyone at the 5:30pm class!

img_1502Warming up the 8pm class with partner Wall Ball Shots…hustle baby hustle!

img_1523And on to the Berg Warm Up for some Olympic Lifting practice…

img_1530and technique prep for the thrusters…

img_1531and on to Fran!

img_1533Great job on your 4:24 Fran and new PR Aaron!



and Big Ups to Leah on her improved Fran time and pull ups!!!

img_1549And congrats to Greg…his first ‘As Rx’d Fran’!!! Way to go!

Great job everyone! See you all Friday and Saturday…