090426 – Sunday

Thursday’s WOD:

“Fran”

21-15-9

95#/65# Thruster

Pull Ups

Post times to comments. Post thoughts about your ‘Fran Cough’ to comments as well!

img_1489Way to get that ‘head through the window’ Michelle!

img_1487Carly too!

img_1488Keleigh is finding the top of the thruster…

img_1492and Brian finds the floor!

img_1493Great work Steven, and everyone at the 5:30pm class!

img_1502Warming up the 8pm class with partner Wall Ball Shots…hustle baby, hustle!

img_1523And on to the Berg Warm Up for some Olympic Lifting practice…

img_1530and technique prep for the thrusters…

img_1531and on to Fran!

img_1533Great job on your 4:24 Fran and new PR, Aaron!

img_1532

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and Big Ups to Leah on her improved Fran time and pull ups!!!

img_1549And congrats to Greg…his first ‘As Rx’d Fran’!!! Way to go!

Great job everyone! See you all Friday and Saturday…

Thursday’s WOD:

“Fran”

21-15-9

95#/65# Thruster

Pull Ups

Post times to comments. Post thoughts about your ‘Fran Cough’ to comments as well!

img_1489Way to get that ‘head through the window’ Michelle!

img_1487Carly too!

img_1488Keleigh is finding the top of the thruster…

img_1492and Brian finds the floor!

img_1493Great work Steven, and everyone at the 5:30pm class!

img_1502Warming up the 8pm class with partner Wall Ball Shots…hustle baby, hustle!

img_1523And on to the Berg Warm Up for some Olympic Lifting practice…

img_1530and technique prep for the thrusters…

img_1531and on to Fran!

img_1533Great job on your 4:24 Fran and new PR, Aaron!

img_1532

img_1541

and Big Ups to Leah on her improved Fran time and pull ups!!!

img_1549And congrats to Greg…his first ‘As Rx’d Fran’!!! Way to go!

Great job everyone! See you all Friday and Saturday…

Saturday’s WOD:

‘The Bear’

5 sets of 5 reps. Post weights to comments.

One rep of ‘The Bear’ involves a power clean, to front squat, to push press, to back squat, to push press.

The loaded barbell can only ‘touch’ the floor for an instant, and then you must begin your next of 5 reps. You can rest in any position as long as you’re holding the barbell off the ground.

Oh, and you must go up in weight each round….

img_1595Greg finishes the clean…img_1594and newest member of our family, Tom, front squats it…

img_1587Zach push presses it…awesome form!

img_1588Alan gets ready for the back squat…but he’s just moving too quickly!!!

img_1598New guy Tyler push presses it after the back squat…with 145#!

img_1591Leah too!

img_1584Great job getting it up to the top Kyle!

img_1599and then new guy Jaron does anything he can to not drop the weight (remember, you can’t put the weight down until your 5 reps are over)! That’s a helluva commitment to the WOD!!! I love it!

img_1601and then he finishes it off! The Bear is just as mental as it is physical!

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and then to the floor!

img_1593Keleigh gained mad respect after she finished her Bear! It took her 4 tries to get the last push press but she didn’t give up!!! Everyone was attempting to clap…but their arms were just a little shot.

Great week everyone! See you all Monday!