090429 – Wednesday
Team Work Out Groups of 2.
‘Fitness Medicine with a Medicine Ball’
Over Head 800 Meter Run
Then 3 rounds for time:
40 Over Bar Ball Tosses
30 Wall Ball Shots
20 Med Ball Sit Ups
10 Med Ball Cleans
Then finish with Over Head 800 Meter Run.
Post pair and times to comments.
Great job today everyone! Team and partner WOD’s are a lot of fun and also make you work just that much harder because you have someone depending on you! Way to push through this one and knock it out!
Great shot Zach!
Seung and Alan working accuracy and coordination among other of our 10 fitness elements with the ball tosses!
I know what you’re thinking…sit ups are obviously too easy…you should definitely add 20#…
The 8pm class doing a great job on those med ball partner tosses!
Great extension on your wall ball shots Michelle!
Brian we found your hat…
Tom helps Joseph get another excellent squat before his wall ball shot!
It’s all about teamwork at CFNH
Way to go ladies!
And the cookie…L-Sit (hang) holds for 2 minutes! Great job everyone! See you Wednesday for something completely different!