090430 – Thursday
AMRAP in 20 minutes
5 pull ups
10 push ups
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The afternoon class gettin it on!
New guy Kenyatta busting out another pull up!
Great to have you back Brian!
Bowling for CrossFitter’s in the evening class…
Almost got ’em…
New gal Charissa goes chest to floor on the push ups…and just had a baby 4 weeks ago….and she rocked the workout!
So…what’s your excuse for not coming in?
I think this photo sums up the intensity from last night’s WOD…Steven hit his mouth on the ‘pain cage’ (which is earning its name more and more each day) and instead of stopping he threw some paper towel in his mouth and kept going…and got over 22 rounds! Yeah we really love working out!
Awesome effort last night gang see you all Thursday for something…well…completely different!