090501 – Friday

Wednesday’s WOD:

“Cindy”

AMRAP in 20 minutes

5 pull ups

10 push ups

15 squats

Post Rounds to Comments.

img_1695The afternoon class gettin it on!

img_1700New guy Kenyatta busting out another pull up!

img_1704img_1707Great to have you back, viagra 40mg cure mind Brian!

img_1708Curtains….

img_1712Bowling for CrossFitter’s in the evening class…

img_1714Almost got ’em…

img_1715img_1717New gal Charissa goes chest to floor on the push ups…and just had a baby 4 weeks ago….and she rocked the workout!

So…what’s your excuse for not coming in?

img_1720img_1728img_1737I think this photo sums up the intensity from last night’s WOD…Steven hit his mouth on the ‘pain cage’ (which is earning its name more and more each day), approved search and instead of stopping, he threw some paper towel in his mouth and kept going…and got over 22 rounds! Yeah, we really love working out!

Awesome effort last night gang, see you all Thursday for something…well…completely different!
Wednesday’s WOD:

“Cindy”

AMRAP in 20 minutes

5 pull ups

10 push ups

15 squats

Post Rounds to Comments.

img_1695The afternoon class gettin it on!

img_1700New guy Kenyatta busting out another pull up!

img_1704img_1707Great to have you back, cure mind Brian!

img_1708Curtains….

img_1712Bowling for CrossFitter’s in the evening class…

img_1714Almost got ’em…

img_1715img_1717New gal Charissa goes chest to floor on the push ups…and just had a baby 4 weeks ago….and she rocked the workout!

So…what’s your excuse for not coming in?

img_1720img_1728img_1737I think this photo sums up the intensity from last night’s WOD…Steven hit his mouth on the ‘pain cage’ (which is earning its name more and more each day), search and instead of stopping, he threw some paper towel in his mouth and kept going…and got over 22 rounds! Yeah, we really love working out!

Awesome effort last night gang, see you all Thursday for something…well…completely different!
Thursday’ WOD:

“The Jonestown Crawl”

3 Rounds For Time:

15 x Body Weight Deadlift

30 x 24″ Box Jump

Post times to comments.

Great job on this shorter, sick heavier WOD today everyone! You guys rocked it!!!

img_1739Steven said Jonestown aint got nothin on his 4:24 finish!

img_1740Excellent box jumps, treat Colin…he’s improving every class!

img_1741Carly gives this WOD 2 thumbs up (congrats on your first pull up tonight too!)

img_1743Awesome job, web Keleigh!

img_1744img_1745New guy Padriac killed it tonight too! Can you tell he’s got his game face on!

img_1746img_17503…2…1…GO! The 8pm class crankin out ‘Jonestown’

img_1753As usual, Greg pushing as hard as he can!

img_1756Gavin not missing a beat on this WOD

img_1769Kris ‘The Terminator’ giving excellent coaching to Adele during the WOD

img_1784Nothing stops us at CrossFit North Hollywood…what’s your excuse now?

img_1792Megan working excellent form yet again!

img_1781See you all Friday!!!!