090505 – Tuesday

Monday’s WOD:

Heavy Barbell Presses!

First: 1 push press, 2 push press, 3 push jerk: Go up in weight until you can no longer ‘press’ the weight up

Second: 1 Push Press, 2 push jerk: Go up in weight until you can no longer ‘push press’ the weight up

Third: 1 Push Jerk: Go Heavy!!!

Post loads to comments.
Great job everyone on going heavy yesterday! You all rock!

Also, amazing job on the start of our ‘May Max Pull-Up Challenge’. Remember, at the end of the month, we’re all going to try for max-rep pull ups again. We’re going to check your total, as well as the gym total and see how much we’ve improved!!!

games08barberpullup_thPat Barber at the 2008 CrossFit Games busting out some pull ups! Photo courtesy CrossFit.com