Heavy Barbell Presses!
First: 1 push press, 2 push press, 3 push jerk: Go up in weight until you can no longer ‘press’ the weight up
Second: 1 Push Press, 2 push jerk: Go up in weight until you can no longer ‘push press’ the weight up
Third: 1 Push Jerk: Go Heavy!!!
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Great job everyone on going heavy yesterday! You all rock!
Also, amazing job on the start of our ‘May Max Pull-Up Challenge’. Remember, at the end of the month, we’re all going to try for max-rep pull ups again. We’re going to check your total, as well as the gym total and see how much we’ve improved!!!
Pat Barber at the 2008 CrossFit Games busting out some pull ups! Photo courtesy CrossFit.com