Wednesday – 090506

Tuesday’s WOD:


For time.

1,000 meter row

50 thrusters (45#/33#)

30 pull ups

Post times to comments.


Learning proper form for the thruster (front squat into push press)img_1846Great extension, Grace!

img_1840Awesome Cinco de Mayo WOD everyone!



img_1856Awesome job, Kris, on your 65# single arm snatch! Incredible!

img_0187How did we spend our Cinco de Mayo…lifting weight, getting Fit, and watching some CrossFit TV after class!

Awesome…see you all Wednesday!