Wednesday – 090506
1000 meter row
50 thrusters (45#/33#)
30 pull ups
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Learning proper form for the thruster (front squat into push press)Great extension Grace!
Awesome Cinco de Mayo WOD everyone!
Awesome job Kris on your 65# single arm snatch! Incredible!
How did we spend our Cinco de Mayo…lifting weight getting Fit and watching some CrossFit TV after class!
Awesome…see you all Wednesday!