1,000 meter row
50 thrusters (45#/33#)
30 pull ups
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Learning proper form for the thruster (front squat into push press)Great extension, Grace!
Awesome Cinco de Mayo WOD everyone!
Awesome job, Kris, on your 65# single arm snatch! Incredible!
How did we spend our Cinco de Mayo…lifting weight, getting Fit, and watching some CrossFit TV after class!
Awesome…see you all Wednesday!