090507 – Thursday

Post thought/actual concern/great one liner to comments…

Mine would be that you might be addicted to CrossFit if you’re updating the CrossFit site minutes after you saw Manny knock out Hatton!
Post thought/actual concern/great one liner to comments…

Mine would be that you might be addicted to CrossFit if you’re updating the CrossFit site minutes after you saw Manny knock out Hatton!
Monday’s WOD:

Heavy Barbell Presses!

First: 1 push press, 2 push press, 3 push jerk: Go up in weight until you can no longer ‘press’ the weight up

Second: 1 Push Press, 2 push jerk: Go up in weight until you can no longer ‘push press’ the weight up

Third: 1 Push Jerk: Go Heavy!!!

Post loads to comments.
Great job everyone on going heavy yesterday! You all rock!

Also, amazing job on the start of our ‘May Max Pull-Up Challenge’. Remember, at the end of the month, we’re all going to try for max-rep pull ups again. We’re going to check your total, as well as the gym total and see how much we’ve improved!!!

games08barberpullup_thPat Barber at the 2008 CrossFit Games busting out some pull ups! Photo courtesy CrossFit.com

Post thought/actual concern/great one liner to comments…

Mine would be that you might be addicted to CrossFit if you’re updating the CrossFit site minutes after you saw Manny knock out Hatton!
Monday’s WOD:

Heavy Barbell Presses!

First: 1 push press, 2 push press, 3 push jerk: Go up in weight until you can no longer ‘press’ the weight up

Second: 1 Push Press, 2 push jerk: Go up in weight until you can no longer ‘push press’ the weight up

Third: 1 Push Jerk: Go Heavy!!!

Post loads to comments.
Great job everyone on going heavy yesterday! You all rock!

Also, amazing job on the start of our ‘May Max Pull-Up Challenge’. Remember, at the end of the month, we’re all going to try for max-rep pull ups again. We’re going to check your total, as well as the gym total and see how much we’ve improved!!!

games08barberpullup_thPat Barber at the 2008 CrossFit Games busting out some pull ups! Photo courtesy CrossFit.com

Tuesday’s WOD:

“Jackie”

For time.

1, 000 meter row

50 thrusters (45#/33#)

30 pull ups

Post times to comments.

img_1832

Learning proper form for the thruster (front squat into push press)img_1846Great extension, Grace!

img_1840Awesome Cinco de Mayo WOD everyone!

img_18531

img_1854

img_1856Awesome job, Kris, on your 65# single arm snatch! Incredible!

img_0187How did we spend our Cinco de Mayo…lifting weight, getting Fit, and watching some CrossFit TV after class!

Awesome…see you all Wednesday!

Post thought/actual concern/great one liner to comments…

Mine would be that you might be addicted to CrossFit if you’re updating the CrossFit site minutes after you saw Manny knock out Hatton!
Monday’s WOD:

Heavy Barbell Presses!

First: 1 push press, 2 push press, 3 push jerk: Go up in weight until you can no longer ‘press’ the weight up

Second: 1 Push Press, 2 push jerk: Go up in weight until you can no longer ‘push press’ the weight up

Third: 1 Push Jerk: Go Heavy!!!

Post loads to comments.
Great job everyone on going heavy yesterday! You all rock!

Also, amazing job on the start of our ‘May Max Pull-Up Challenge’. Remember, at the end of the month, we’re all going to try for max-rep pull ups again. We’re going to check your total, as well as the gym total and see how much we’ve improved!!!

games08barberpullup_thPat Barber at the 2008 CrossFit Games busting out some pull ups! Photo courtesy CrossFit.com

Tuesday’s WOD:

“Jackie”

For time.

1, 000 meter row

50 thrusters (45#/33#)

30 pull ups

Post times to comments.

img_1832

Learning proper form for the thruster (front squat into push press)img_1846Great extension, Grace!

img_1840Awesome Cinco de Mayo WOD everyone!

img_18531

img_1854

img_1856Awesome job, Kris, on your 65# single arm snatch! Incredible!

img_0187How did we spend our Cinco de Mayo…lifting weight, getting Fit, and watching some CrossFit TV after class!

Awesome…see you all Wednesday!

Wednesday’s WOD:

1. Death by Pull Up

2. Death by Box Jumps

Post rounds completed to comments.

The ‘Death by …’ work outs are performed by starting a running clock, and during the first minute, you must complete one rep of the given movement. During the second minute, you must complete 2 of those given movements, during minute 3, you must complete 3 of those movements in that minute. This WOD starts off slow, but then by minute 15 your rest is almost gone and you’re moving at full speed.