090508- Friday

Thursday’s WOD:

“Nancy”

5 rounds for time:

400 meter run

95#/65# Over Head Squat (OHS)

Post times to comments.

IMG_1889Great form, Kyle!

IMG_1888Megan too!

IMG_1869Bam!

IMG_1895See you all tomorrow, or Saturday @5pm for a special Birthday WOD for Kris!!! 5pm WOD, 6pm Party! Bring your friends 🙂