090512 – Tuesday

Monday’s WOD:

Morning & Afternoon Class: ’27’ (aka, Kris’s 27th Birthday WOD)

27 reps of each:
Box jump 24″
KB swing 35#/53#
Ring dips
Virtual Shovel 25#/45#Read More
Wall-Ball 2fer1 15#/20#
Toes to Bar
DB Thrusters 25#/40#
L pull-ups
Flying Burpees
porch: 1 round/ pack: 2 rnds/ big dawgs: 3 rnds

Evening Class: Fight Gone Bad
An awesome day…many, many pics to post…some from Kris’s EPIC birthday WOD, some from Monday…enjoy!

IMG_1907Birthday WOD photos

IMG_1909IMG_1913IMG_1918IMG_1930IMG_1941IMG_1952IMG_1934IMG_1947IMG_1959IMG_1962Birthday Sweat!

IMG_1966IMG_1970IMG_1980IMG_1982IMG_1985Yeah, it was a good birthday! 🙂

IMG_1986IMG_1989IMG_1991Aw shucks…

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Happy Birthday, Kris!

And now onto Fight Gone Bad!!!

IMG_2009Warming up for ‘The Fight’!

IMG_2010Kris helping new gal Elizabeth on the rower!

IMG_2012IMG_2014IMG_2015IMG_2017IMG_2021IMG_2023Yeah, it can get intense…

IMG_2025Greg can’t believe how high up new guy Josh gets the 20# ball!

IMG_2036IMG_2030IMG_2034IMG_2038IMG_2046IMG_2051IMG_2053Sorry Steven, I had to post it…it’s too funny…and your back is JACKED!

IMG_2054IMG_2056IMG_2060IMG_2061Absolutely incredible effort and energy last night everyone!

After we’re done with the WOD, lots of times we’ll stay after, hang out, mess around with some new skills…

New guy Josh saw us doing muscle ups and was intrigued…even though it was his first night…he wanted one…

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So close…so we gave him the magic CF North Hollywood mix of more grunting and chalk…voilà!

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