Morning & Afternoon Class: ’27’ (aka, Kris’s 27th Birthday WOD)
27 reps of each:
Box jump 24″
KB swing 35#/53#
Virtual Shovel 25#/45#…
Wall-Ball 2fer1 15#/20#
Toes to Bar
DB Thrusters 25#/40#
porch: 1 round/ pack: 2 rnds/ big dawgs: 3 rnds
Evening Class: Fight Gone Bad
An awesome day…many, many pics to post…some from Kris’s EPIC birthday WOD, some from Monday…enjoy!
Birthday WOD photos
Yeah, it was a good birthday! 🙂
Happy Birthday, Kris!
And now onto Fight Gone Bad!!!
Warming up for ‘The Fight’!
Kris helping new gal Elizabeth on the rower!
Yeah, it can get intense…
Greg can’t believe how high up new guy Josh gets the 20# ball!
Sorry Steven, I had to post it…it’s too funny…and your back is JACKED!
Absolutely incredible effort and energy last night everyone!
After we’re done with the WOD, lots of times we’ll stay after, hang out, mess around with some new skills…
New guy Josh saw us doing muscle ups and was intrigued…even though it was his first night…he wanted one…
So close…so we gave him the magic CF North Hollywood mix of more grunting and chalk…voilà!