090513 – Wednesday
6 Rounds for time:
30 x Air Squat
10 x Pull Ups
5 x Thruster (135#/ 95# or 85#)
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Heavy Thrusters…gotta love ’em! Great job Charissa…
As if 135# thrusters wasn’t enough…Josh threw up 165#…and he still killed it!!!
CrossFit is just way too much fun…ok not fun…but it’s fun…ya know?
The proper way to end your workout!
New guy Dinos and New gal Stella just got in from Vancouver…we’re so happy to have them at our gym!
Newest member of our family Laura finds the top of the thruster…awesome effort on your first night!!!
Great work on those heavy thrusters everyone! See you Wednesday for something…well…completely different!