090513 – Wednesday

Tuesday’s WOD:

6 Rounds for time:

30 x Air Squat

10 x Pull Ups

5 x Thruster (135#/ 95# or 85#)

Post time and load to comments.

IMG_2075Heavy Thrusters…gotta love ’em! Great job, Charissa…

IMG_2069Eric too!

IMG_2070As if 135# thrusters wasn’t enough…Josh threw up 165#…and he still killed it!!!

IMG_2076CrossFit is just way too much fun…ok, not fun…but it’s fun…ya know?

IMG_2079The proper way to end your workout!

IMG_2098New guy Dinos and New gal Stella just got in from Vancouver…we’re so happy to have them at our gym!

IMG_2100IMG_2110Newest member of our family, Laura, finds the top of the thruster…awesome effort on your first night!!!

IMG_2109Great work on those heavy thrusters everyone! See you Wednesday for something…well…completely different!