090514 – Thursday

Wednesday’s WOD:

30 minute AMRAP:

20 x Sit Ups

15 x Wall Ball (20#/15#)

10 x Double Unders (2 passes on the jump rope)

5 x Squat Clean (95#/65#)

Post Rounds to comments.

What an awesome day for some CrossFit at CF North Hollywood! Our usual awesome energy in our classes was helped with some special visitors…in the 12:30 class we had some special visitors from CF Santa Clarita, Bonnie Lynn and Brandon, both competed and rocked it at the SoCal CrossFit Games last month!

Then, things got even cooler when our friend Val MacKenzie (now Voboril) of CrossFit Culver City dropped in to do a WOD with us and Kris…and then another after class too! Both Kris and Val are going to the CrossFit Games in Aromas, CA this July…they’re at the top of what they do and couldn’t be more awesome! So yeah…a great day of CrossFit. 🙂

IMG_2163Val launching the ball way over the 10′ mark!

IMG_2165Check Kris out at full extension!

IMG_2146Yeah, that’s pretty dang good form!

IMG_2131Bonnie Lynn in the 12:30 class busting out double unders! Wow!

IMG_2128Brandon, Erik, and Josh all going crazy on the wall ball, and pushing each other all the way to the end!

IMG_2137Great job, Megan…

IMG_2136Kris & Val on the sit ups…

IMG_2167IMG_2161Great job, Aaron, and big congrats to Adele for getting not just her 1st double under, but her first 5 in a row!!!

IMG_2142IMG_2119Way to rock the squat cleans, Mike!

IMG_2151Brian too!

IMG_2123Curt killed the WOD yesterday…maybe it because of the 15# he’s lost in the last 2 months! Congrats brotha!

IMG_2140

Light Weight!

IMG_2156And amid all the Chaos…Steven was the big winner with 13 rounds completed! What a beast!!

IMG_2132IMG_2172Yeah, an awesome day…

IMG_2173But they weren’t done…another WOD right after that madness…we can’t wait to cheer you both on in Aromas this summer!!! Keep up the great work!