25 x Sumo Dead Lift High Pull
5 x Shoulder Press (strict)
20 x SDLHP
4 x Press
15 x SDLHP
3 x Press
10 x SDLHP
2 x Press
5 x SDLHP
1 x Press
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This is a WOD that Kris and Val rocked after their Wednesday night 30 minute AMRAP…yeah pretty wicked!
New gal Sarah just in from Australia is a natural!
New guy Brian shows excellent overhead position on the press…awesome!
After keeping excellent form through the entire workout next time Michelle is gonna go HEAVY I just know it!
Less than 7 months after ACL surgery and 4 months of CrossFit rehab (and tons of hard work) Simon is ready to get back to his stunt work again…we’re so happy that he’s been able to recover so quickly and get back to his insane day job!
And the cookie…group Elbow to Elbow sit ups…50 of ’em! As if the WOD wasn’t hard enough…but it’s true…we LOVE working out and we LOVE CrossFit!
Greg shows the evenning class warm up: 50 Knees to Elbows…if you drop you’ve gotta run 100 meters and then get back…I know what you’re thinking…Our Warm Up really is other people’s Work Out!
New guy Josh tells Greg that he can get that 1 extra Rep! Group classes help you push yourself to new levels…and get that one extra rep!
New gal Joie gets that weight up with a little vocal help from Kris!
Yes it is 185#…no I don’t know anyone else that can do that for this WOD…awesome job Josh! Quickly becoming a fire breather!
Carly helps new gal Michelle keep her elbows high on the Sumo Dead Lift High Pulls!
and Tanya got her first Pull Up last night!!! Amazing…she also got her first legit Knees to Elbows! 3 months of hard training is paying off big time!
After a little break to finish her teaching credential Clare is back and still making funny faces when she lifts…I love it!
Great work everyone! See you all Friday and Saturday for something well…you know…completely different!