090518 – Monday

Saturday’s WOD:

“Quarter Gone Bad”

5 rounds. 15 seconds ON, 45 seconds OFF for each movement.

135# Thruster

Weighted Pull Up (45#/25#)

Burpee

Post total score to comments.

Did you know that CrossFit North Hollywood is a part of “Beyond the Whiteboard“? At this site you can keep track of your daily WOD, progress, meals, and where your WOD score ranks you at our gym and among thousands of other CrossFitters? We’re also going to start us with CrossFit Leaderboard as well. More info on these amazing sites to come, but log in and get started!

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