090519 – Tuesday

090519 – Tuesday

Monday’s WOD:


20 minute AMRAP

400 meter run

Max Rep Pull Ups

Post rounds completed and total pull ups for each round to comments….then post your WOD totals to www.beyondthewhiteboard.com after you get set up there! Hopefully soon we’ll be up on www.crossfitleaderboard.com as well…and we can see which one works best for us! Keep track of your performance and make sure you’re getting everything out of your CrossFit experience!

IMG_2264Who doesn’t like an afternoon stroll?

IMG_2265IMG_2269Congrats to Leah…she did more pull ups in her 6th round (13 of ’em!) than she did on her max pull up attempt (11) at the beginning of May! That’s incredible!