090520 – Wednesday

Monday’s WOD:

‘Nicole’

20 minute AMRAP

400 meter run

Max Rep Pull Ups

Post rounds completed and total pull ups for each round to comments….then post your WOD totals to www.beyondthewhiteboard.com after you get set up there! Hopefully soon we’ll be up on www.crossfitleaderboard.com as well…and we can see which one works best for us! Keep track of your performance and make sure you’re getting everything out of your CrossFit experience!

IMG_2264Who doesn’t like an afternoon stroll?

IMG_2265IMG_2269Congrats to Leah…she did more pull ups in her 6th round (13 of ’em!) than she did on her max pull up attempt (11) at the beginning of May! That’s incredible!

Monday’s WOD:

‘Nicole’

20 minute AMRAP

400 meter run

Max Rep Pull Ups

Post rounds completed and total pull ups for each round to comments….then post your WOD totals to www.beyondthewhiteboard.com after you get set up there! Hopefully soon we’ll be up on www.crossfitleaderboard.com as well…and we can see which one works best for us! Keep track of your performance and make sure you’re getting everything out of your CrossFit experience!

IMG_2264Who doesn’t like an afternoon stroll?

IMG_2265IMG_2269Congrats to Leah…she did more pull ups in her 6th round (13 of ’em!) than she did on her max pull up attempt (11) at the beginning of May! That’s incredible!

What’s happenin’ everyone! A couple of quick things I want to shout out to everyone about…so here goes:

Spectator Registration is underway for the 2009 CrossFit Games! You all see how hard Kris is working, and you know how much harder we all push because of everyone’s awesome support each class….so imagine how hard Kris is going to be able to rock it when she sees everyone from CrossFit North Hollywood going crazy for her at the Games. It’s Saturday & Sunday, July 10 & 11 in Aromis, CA (near Watsonville-ish). Games.crossfit.com

Those of you that have been asking about getting your Level 1 Cert (L1), the closest upcoming cert is August 9-10 at the University of San Diego. It’s a great facility, so if you’re interested, you should register immediately, because I don’t see another one coming up down south anytime soon. Becoming a Level 1 CrossFit Trainer is an absolutely amazing experience and well worth the money. I’d love for our gym to have a dozen CrossFitters at this one…let’s make it happen!

Click Here for the San Diego Cert.

Finally, anyone have an idea for an exciting weekend adventure/party/work out? Post ideas to comments and let’s kick this summer off right!
Monday’s WOD:

‘Nicole’

20 minute AMRAP

400 meter run

Max Rep Pull Ups

Post rounds completed and total pull ups for each round to comments….then post your WOD totals to www.beyondthewhiteboard.com after you get set up there! Hopefully soon we’ll be up on www.crossfitleaderboard.com as well…and we can see which one works best for us! Keep track of your performance and make sure you’re getting everything out of your CrossFit experience!

IMG_2264Who doesn’t like an afternoon stroll?

IMG_2265IMG_2269Congrats to Leah…she did more pull ups in her 6th round (13 of ’em!) than she did on her max pull up attempt (11) at the beginning of May! That’s incredible!

What’s happenin’ everyone! A couple of quick things I want to shout out to everyone about…so here goes:

Spectator Registration is underway for the 2009 CrossFit Games! You all see how hard Kris is working, and you know how much harder we all push because of everyone’s awesome support each class….so imagine how hard Kris is going to be able to rock it when she sees everyone from CrossFit North Hollywood going crazy for her at the Games. It’s Saturday & Sunday, July 10 & 11 in Aromis, CA (near Watsonville-ish). Games.crossfit.com

Those of you that have been asking about getting your Level 1 Cert (L1), the closest upcoming cert is August 9-10 at the University of San Diego. It’s a great facility, so if you’re interested, you should register immediately, because I don’t see another one coming up down south anytime soon. Becoming a Level 1 CrossFit Trainer is an absolutely amazing experience and well worth the money. I’d love for our gym to have a dozen CrossFitters at this one…let’s make it happen!

Click Here for the San Diego Cert.

Finally, anyone have an idea for an exciting weekend adventure/party/work out? Post ideas to comments and let’s kick this summer off right!
Tuesday’s WOD:

‘Diane’:

21-15-9

225#/135# Deadlift & Hand Stand Push Ups

Post times to comments.

Excellent job today. Hand stand push ups aint no joke neither. Also, big ups to Peanuts, aka Mike Bird for nailing his first Muscle Up and to Greg for getting his second one…but the first one with everyone watching! Simply amazing. I think that’s 3 CFNH’ers in the past week who have gotten their first Muscle Up! Speed and strength are improving…bodies are getting trimmer and fitter…yeah, it’s a good time to be doing CrossFit!

If you are reading this, you have one assignment to complete: Log into www.beyondthewhiteboard.com and get started. We’re also going to be joining www.CrossFitLeaderBoard.com soon as well. They can track all your WOD’s, benchmarks, max lifts, meals, etc, as well as rank you among others in our gym and the world. What other Fitness Program (read: Lifestyle or addiction) can even begin to claim this? Quantifiable, measurable, and repeatable methods and results, and a global community. CrossFit baby!

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