Wednesday’s WOD: ‘Gwen’ Clean & Jerk 15-12- and 9 reps. For load not for time. Beyond the White Board describes the rules for this WOD as: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Good old Olympic Lifting there’s a reason they’re the most explosive lifts in the world…some amazing performances tonight too! This WOD challenges you mentally because no matter how much your forearms are burning…you know you can’t put that bar down because you are sooo close….and everyone is cheering you on! Great job CFNH’ers…now log onto www.beyondthewhiteboard.com and log your WOD and see how you rank among all the classes and athletes at our gym and CrossFitters around the world.
Some afternoon Olympic Lifting…Mike and Jaron did incredible!
New guy Howard is Erik’s new police partner…I don’t know this for sure but knowing Erik the deal had to have been that Howard would come work out if Erik would stop talking about how awesome CrossFit is!
Great job guys!
Does your strength workout do this to you? If so…you’re probably a CrossFitter!
Afternoon class learning the finish position for the Jerk.
Kris makes sure Keleigh gets that weight the most efficient way overhead.
Megan throwing around some ‘light weight’
Adele makes sure her workout partner Esther hits the Jerk with and stays strong!
Charissa looks happy because she nails her last set without dropping the bar and kept excellent form.
New guy Scott is doing whatever he can to not drop that bar…
And he nails it…yeah he’s pretty happy!
Muscle Up Mike BAM.
Greg throwing around some weight…
Leah with a strong catch after the Clean.
Grace is improving a ton…pretty soon she’s gonna have those big ‘ol plates on the side!
Steven’s doing anything he can to not let the bar drop…
And nails it!
Eddie at the catch of his clean…forearms on fire…he did awesome!
Mike…aka ‘Peanuts’ throwing around some Peanuts…what an awesome expression! Totally in the moment…he killed it: 155 lbs! So inspiring…when was the last time you saw this face at a Globo-Gym? Oh that’s right never. CrossFit baby!
See you all Thursday for something completely different.