090523 – Saturday
Back Squat Pauses : Find 3 rep max. Then attempt to do 20 (that’s right 20) reps with that weight (minus the pause at the bottom)
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This creative WOD was super cool to watch…it really pushed everyone mentally and physically. It involves a weighted back squat and a 3 second pause at the bottom of the rep…yikes! But as always everyone pushed super hard and did amazing.
7am pause squats…
Enrique is throwing up some weight and improving every class!
Awesome job Tyler and Jaron!!!
Esther killing some afternoon pause squats!
Grace has done a great job improving her squat form…and it shows in all the extra weight she’s able to put up!
Great job Curt…you’re picking this all up very quickly!!!
Don’t forget…Monday Memorial Day WOD!!!!
Everyone is invited…bring your friends bring your family…bring your drinks and BBQ! 12:30pm…be there!!!!!