090523 – Saturday

Friday’s WOD:

Back Squat Pauses : Find 3 rep max. Then attempt to do 20 (that’s right, 20) reps with that weight (minus the pause at the bottom)

Post loads to comments and to www.beyondthewhiteboard.com.

This creative WOD was super cool to watch…it really pushed everyone mentally and physically. It involves a weighted back squat, and a 3 second pause at the bottom of the rep…yikes! But as always, everyone pushed super hard and did amazing.

IMG_23687am pause squats…

IMG_2369Enrique is throwing up some weight and improving every class!

IMG_2370IMG_2371Awesome job Tyler and Jaron!!!

IMG_2375Esther killing some afternoon pause squats!

IMG_2376Grace has done a great job improving her squat form…and it shows in all the extra weight she’s able to put up!

IMG_2377Great job Curt…you’re picking this all up very quickly!!!

Don’t forget…Monday Memorial Day WOD!!!!

Everyone is invited…bring your friends, bring your family…bring your drinks and BBQ! 12:30pm…be there!!!!!