090525 – Monday
Remember no 7am or 7pm class on Monday….because we’re having a Super Awesome 1230pm WOD & Party! Bring your friends & family it will be awesome! Everyone is invited…yeah that means you! BYOB!
5 rounds for time:
20 pull ups
30 push ups
40 sit ups
Rest exactly 3 minutes after each round. Post total time (minus rest) to comments.
Getting some work done!
Kris keeping an eye on Keleigh’s squat….
Jaron’s a warrior! His first class he met Pukie 5 times…and now he’s going Chest to Bar on his pull ups…AMAZING!
It’s working for everyone else…YES CrossFit will work for you…it just does. It’s the real deal…don’t believe me…don’t believe the photos…your first class is free…what are you waiting for?!!!
See you all Monday at our WOD & Party! Be there 🙂
Finally we’ve also joined up with CrossFitLeaderBoard.com. Create an account and get started on the fun! It will keep track of all your scores and progress throughout our gym and the world! Check it out today!!!!