Monday’s Memorial Day Stupid Crazy Awesome WOD:
Partner Work Out – You can only do work while your partner is in the prescribed ‘hold’ position. Split up the work between each pair as desired, but you can only do the work while one partner is in the ‘hold’ position.
5 rounds for time of:
20 Sumo Deadlift High-pulls 95/75# (one in the pair must hold bottom of squat)
20 Wall Balls 20#/15# (hold is hollow rock)
20 Pull-ups (hold is bottom of push up)
20 Burpees (hold is bottom of squat)
20 Kettlebell Swings 53/35# (hold is bottom of push up)
20 Knees-to-elbows ( hold is superman extension position)
Post total time and partner.
This was an absolutely awesome workout…yeah, it was probably harder than Murph, but it was a great way to celebrate Memorial Day…plus the people there and party afterwords didn’t hurt…
Some group Kettlebell warming up…
And then the WOD!
Can you believe new gals Sarah & Katie walked into this on their first day…and these girls totally rocked it!
Are your workouts this exciting?
This WOD was so much fun that even our Head Trainer Kris had to get in on the action!
And yeah, the temptation of outdoor Kettlebell Swings on Lankershim Blvd was too much for me to resist as well!
Curt got paired up with Kris…so you know he did some WORK!
Yeah, bring the kids!
New gal Priscilla came with her sister Tanya…a family of CrossFitters…I love it!
Yeah, it was hard…
Still Holding It!!!!
And Done!!!! Amazing job everyone…that wasn’t fun, but it was so much Fun!
What to do now? Drink a few and do some stupid human tricks…
Just hanging out…
They don’t want any part…
Then onto single arm snatches…a gym favorite!
Yes, that’s 125#!!!!
Then Jaron got…
His first Muscle Up! Welcome to the Club!!!!
Yeah, it was another great day, with some great CrossFit, and some even greater people!!! See you all Tuesday for something completely different!
And don’t forget to post your results: www.crossfitleaderboard.com