090527 – Wednesday

Tuesday’s WOD:

‘Randy’

75 x 75# Power Snatch for time.

Post time to comments.

Don’t forget…May Membership Specials are going to be here for 4 more days, if you’ve been sitting on the treadmill about this (get it?), then jump off that thang and get on the CrossFit North Hollywood path to genuine fitness. The summer’s here…and it’s time to WORK! Regardless of the amount of free time and $$ you have, we have a membership plan for you! Email us at crossfitnoho@gmail.com or call us at 818-635-6264 to take advantage of the best prices in town!

Also, starting Monday, June 1, we’ll be adding a 6pm Monday class to our schedule! More new classes to follow to help keep up with the amazing growth of our Fitness Family!

IMG_2527Great job Simon!

IMG_2529Good to have you back, Aaron!

IMG_2531Tyler: 5:00!!!! amazing!

IMG_2535Josh is such a beast he threw on an extra 20#…CrossFit, infinitely scalable, even if you need EXTRA weight! Great job, bro!

IMG_2528Great job, Tim & Josh!

IMG_2534Great form, Brian! Look at those active shoulders!

IMG_2538The 8pm class learning the snatch…every single person, even those on their first night were able to Olympic lift! Even those with 0 experience….Awesome!

IMG_2539New gal Kara killed this WOD, and then stuck around and learned to do kipping pull ups…yeah, pretty good first night!

IMG_2541IMG_2543New guy John ‘Got Some’, and then some!!! Great work!

IMG_2544Derek helps newest member of our family, Leonard, keep his form and intensity through the entire workout!

IMG_2545IMG_2546My brother in law, Matt, just came in to town…and yeah, we’ll break him off too!

IMG_2548Eddie is improving every class…and is now going ‘As Rx’d’!!!

IMG_2549IMG_2547IMG_2552IMG_2553IMG_2555IMG_2561New gal Denise showed great form on her first night…and we’re sure there’s more fire breathing to come from her!

IMG_2565No more pukie during the WOD’s for Jaron…only fire comes out of his mouth now!

IMG_2566IMG_2567IMG_2568IMG_2573Either she’s saying ‘great job’…or checking his pulse…and saying great job!

IMG_2579New guy Ervin finished up his WOD with the full support of all our CFNH family! When was the last time you had that type of encouragement to finish your workout?!!! Well, that’s just how we roll! Everyone supports everyone, and everyone’s got everyone’s back! We’re ready to have your back…whenever you’re ready!

And most of all…BIG UPS to Hilary for getting her First (and Second) pull ups tonight! Since she’s been here, she’s not only brought a great personality and attitude to every WOD, but she’s lost over 20# and now…can do friggin pull ups!!! We’re so proud of you, Hil!

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