090528 – Thursday


For Time:


Handstand Push Ups

Ring Dips

Push Ups

Post time to comments.

Don’t forget, starting Monday, June 1 we will be adding a Monday  @ 6pm class (6-7pm).

Starting Tuesday, June 2, we will be adding a Tuesday @ 12:30 class (12:30-1:30).

As our gym grows, so do our classes!

And don’t forget, we also have a unique Summer ‘Get Fit ‘membership special for those of you that want to act quickly…
For the first 2 people who act on this, we are offering a 1 Year (12 Months) Unlimited Membership for $599! That’s right, we haven’t had a crazy price like this around in a while, and after these 2 are gone, they won’t be around again.


Staying true to the CFNH saying, “Your Workout Is Our Warm-up,” everyone started off with 100 kettle bell swings overhead. If you had to stop, run to the corner of the street and back and keep on going!

IMG_2604Add in some hollow rock and…IMG_2606walking lunges… now your ready to take on “JT!” Great job pushing through a hard warm up guys! 🙂

IMG_2610Excellent form on the handstand push ups guys! You make it look so easy 🙂

IMG_2613As with anything in CrossFit, you can scale it down to your level. Leah and Hillary are doing a GREAT job on assisted ring dips!

IMG_2611John and Ervin showing great form on their chest to floor push ups!

IMG_2601Jaron gave “JT” 2 thumbs up!!! See you Friday for another incredible workout at CFNH!!! 😉