090528 – Thursday
Handstand Push Ups
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Don’t forget starting Monday June 1 we will be adding a Monday @ 6pm class (6-7pm).
Starting Tuesday June 2 we will be adding a Tuesday @ 12:30 class (12:30-1:30).
As our gym grows so do our classes!
And don’t forget we also have a unique Summer ‘Get Fit ‘membership special for those of you that want to act quickly…
For the first 2 people who act on this we are offering a 1 Year (12 Months) Unlimited Membership for $599! That’s right we haven’t had a crazy price like this around in a while and after these 2 are gone they won’t be around again.
Staying true to the CFNH saying “Your Workout Is Our Warm-up” everyone started off with 100 kettle bell swings overhead. If you had to stop run to the corner of the street and back and keep on going!
Add in some hollow rock and…walking lunges… now your ready to take on “JT!” Great job pushing through a hard warm up guys! 🙂
Excellent form on the handstand push ups guys! You make it look so easy 🙂
As with anything in CrossFit you can scale it down to your level. Leah and Hillary are doing a GREAT job on assisted ring dips!
John and Ervin showing great form on their chest to floor push ups!
Jaron gave “JT” 2 thumbs up!!! See you Friday for another incredible workout at CFNH!!! 😉