090528 – Thursday

090528 – Thursday


For Time:


Handstand Push Ups

Ring Dips

Push Ups

Post time to comments.

Don’t forget starting Monday June 1 we will be adding a Monday  @ 6pm class (6-7pm).

Starting Tuesday June 2 we will be adding a Tuesday @ 12:30 class (12:30-1:30).

As our gym grows so do our classes!

And don’t forget we also have a unique Summer ‘Get Fit ‘membership special for those of you that want to act quickly…
For the first 2 people who act on this we are offering a 1 Year (12 Months) Unlimited Membership for $599! That’s right we haven’t had a crazy price like this around in a while and after these 2 are gone they won’t be around again.


Staying true to the CFNH saying “Your Workout Is Our Warm-up” everyone started off with 100 kettle bell swings overhead. If you had to stop run to the corner of the street and back and keep on going!

IMG_2604Add in some hollow rock and…IMG_2606walking lunges… now your ready to take on “JT!” Great job pushing through a hard warm up guys! 🙂

IMG_2610Excellent form on the handstand push ups guys! You make it look so easy 🙂

IMG_2613As with anything in CrossFit you can scale it down to your level. Leah and Hillary are doing a GREAT job on assisted ring dips!

IMG_2611John and Ervin showing great form on their chest to floor push ups!

IMG_2601Jaron gave “JT” 2 thumbs up!!! See you Friday for another incredible workout at CFNH!!! 😉