090529 – Friday

090529 – Friday

Thursday’s WOD:

3 Rounds for Time:

50 x Air Squats

30 x Sumo Deadlift High Pull (75/53#)

20 x Reverse Wall Ball (20/10#)

10 x Knees to Elbows

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Another awesome workout…another awesome day of CrossFit!

IMG_2639The different phases of ‘Reverse Wall Ball’…brutal anyway you slice it!

IMG_2630IMG_2632IMG_2643IMG_2640IMG_2648Great job Timm!

IMG_2649Evening Madness! What’s more fun than a room full of friends getting Fit!!!

IMG_2653IMG_2657IMG_2660IMG_2663Great job Dinos!!!

IMG_2667IMG_2664IMG_2668and end scene…I can’t say it enough…awesome job everyone! We can’t stop talking about how much everyone is improving…it’s pretty bad @$$!!!

Here’s to a Great Summer of CrossFit!!!!