090530 – Saturday
3 Rounds for Time: 15-10-5 reps
Sprint 20 Yards
The sprint stays the same each round but the deadlift and pull ups go 15 in rounds 1 10 in round 2 5 in round 3.
Post times to comments.
This is a completely super powerful workout…and is designed specifically for Professional NFL players but just like everything else CrossFit you can scale it to your individual fitness level and needs. Yeah most people scaled this one…all except for Josh who being a former NCAA D1 scholarship athlete himself CRUSHED it! CrossFit can help any athlete be a better athlete and any person KICK @$$!!!!!!
Derek’s busting out some ‘Heavy Deads’…and becoming a beast!
Elizabeth is doing a great job…and is improving every single class!
This WOD was so much fun…for me to watch 😉
This workout only took about 5 minutes to complete…
But it’ll still put you on your butt! When was the last time you had a 5 minute workout that did pretty much everything you need for the day! CrossFit baby!