3 Rounds for time: (95#/65#)
With a ‘battle buddy’ (partner)
40x Front Squat
40x Sumo Deadlift High Pull
40x Push Press
100x Double Unders
Barbell cannot touch ground until you start double-unders. Person A does the first 20 Person B does the second 20 of each set. If you need a rest your battle buddy must hold the bar.
Post weight time and partner to comments.
Our new Monday 6pm class getting some Work Done!
and the afternoon class getting a funky little warm up…for….
Battle Buddies! Don’t drop that bar!!!
and hold the bar for your buddy any way you can!
“Keep those Elbows UP!’
New gal (and new Momma) Robyn had her baby only 6 weeks ago…and is getting on it! What’s your excuse?!
Great job Charissa & Katie! Way to push through this one Derek & Mike!
and yeah..don’t drop that bar!
And they made it! This workout brought with it an amazing sense of accomplishment…and exhaustion…see you all tomorrow for something completely different.
And don’t forget we’re starting our Tuesday 12:30pm class tomorrow (today…Tuesday 6/2). Be there!