090603 – Wednesday
5 Rounds for time:
15x Dumbbell split clean
21x Pull Ups (chest to bar if you can!)
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This workout crushed me…there I said it. While I was doing it I kept tellling myself that this is my least favorite workout ever…and then when I was done just like every other CrossFit workout I thought dang that was an amazing workout. I’m sure many of you have similar experiences. It doesn’t have to be fun to be ‘fun’!
Our new 12:30pm class working on their squat. The most functional movement you’re probably not doing…or if you CrossFit North Hollywooder you’re definitely doing!
The wall squat helping immature squats become mature squats since January!
Tyler crushed this workout today…he’s been crushing workouts pretty much every day!
Erik did this workout with kettlebells…because he’s just that awesome!
New guy James is learning about about CrossFit the only way…through immersion! Great job today!
Josh once again went up in weight…because he’s just that awesome…and still crushed it!
Kris helps Jesse get all the way up on her ring rows…even national taekwondo champions need to substitute movements on their first CrossFit experience…Great job girl!
Chee on the split clean!
Great job Brian chest to bar pull ups today and the whole 9!
Carly helps new gal Kathy through this workout. Kathy is in her 60’s and totally got after this workout! It was an incredible sight. Because CrossFit is infinitely scalable there is no reason you can’t do it…and Kathy proved that today! So what’s your excuse now?!
Then Josh came back for his second workout in the same day…so we gave him ‘Murph’. 1 mile run to start and finish. In the middle break up any way you like: 100 pull ups 200 push ups 300 air squats…brutal…and he killed it!
I have photos of him like this in about 5 different spots in the gym…it…was…awesome!
And yeah our 8pm class got some work done!
Everyone loves the ‘pain cage’!
Dinos went up in weight and ‘got after it’! He also invented www.crossfitleaderboard.com…check it out and register! It’s like facebook for CrossFitters!
After 3 months of CrossFitting Tayna can not only do pull ups but she can do them for the workout! That’s a huge CrossFit leap!
That is some awesome form Greg…awesome!
Newest member of our family John ‘got after it’ today! And even though he did a bunch of pull ups earlier today he still killed it!
Leah actually came in with her hair like that it’s not from the clean.
Jaron did tonight’s workout with heavier weight than prescribed he also did chest to bar pull ups! He’s come a long ways…maybe it’s all the night’s he stays after class for hours and keeps trying to improve…very very cool!
Derek killing it.
I know what you’re thinking…that workout couldn’t have been enough…what was the cookie? Tabata hollow rock! Don’t know what that is? Then you better get into CrossFit North Hollywood and find out!!!!
See you all Wednesday @ 7am 12:30pm and 7pm! Yeah completely different (constantly varied).